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Full Body Pelvic Floor Programs

Transform your entire body from home

The workouts and tools your body needs for every stage of your life. Health from the inside out.

All Access

Access the entire library of on-demand pelvic floor and full body workouts. Includes 28-day meal plans, wellness ebooks, health guides, and more. New workouts/content added monthly. Perfect for all stages of your life.

#1 Program for Core and Pelvic Floor Exercises for Men and Women

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Fix & Prevent Pelvic Floor Dysfunction

Incontinence, Back and Pelvic Pain, Prolapse, Painful Intercourse, ED, Constipation

Improved Posture & Stability

Helps Restore Fascia, Alignment, and Movement Patterns. Eliminate Pain

Woman sitting on ball doing vagina tightening exercises

Better Sex

Increase Sensations & Orgasmic Potential, Eliminate Pain, Erectile Dysfunction & Ejaculation Issues

Best pelvic floor exercises app. Pelvic floor men and women

Quick Workouts

5-25 Minute Workouts for All Ages and Stages. Workout from Anywhere

Diastasis recti before and after pictures after pelvic floor therapy

Heal Diastasis Recti

Restore Core Strength & Function

One stop nutrition info and meal plans in app

Health and Wellness Guides

28-Day Meal Plans, Recipes, Birth Planning, Wellness Ebooks & More

Upgrade your body and well-being. Eliminate pelvic floor dysfunction, restore posture, improve stability, increase sexual satisfaction, and feel better than ever.

You can achieve your lifestyle and fitness goals anywhere with on-demand workouts, health and fitness guides, and new content monthly. Programming for men and women to restore their body and help prevent issues in the future. 

Free Chapter from my Ebook

What People Are Saying

I never realized the importance of pelvic health until I had my twins. Now after babies I realize that all women, even those who have never been pregnant, should be training their pelvic floor regularly, just like the rest of our body. Courtney’s core and pelvic floor programs are the best, because they are quick and they work incredibly. I love that I can workout to the videos and it’s as if I have a private class with Courtney at home on-demand! Plus the different workouts are all about 15 minutes, so I can fit them in my busy day as a working mom! If you want to truly be strong you need this in your life! I highly recommend for all women!
Jennifer Harriger
Jennifer Harriger
June 16, 2023
After having two babies back to back my pelvic floor needed some help. I horrible lower back pain. My OBGYN told me about Courtney V’s program iCORE Method and how so many of her patients have had incredible results. So I signed up and wow, I am so thankful I did! The workouts are quick and I feel like a Courtney is in my living room teaching me a live in-person class. After a couple months my my lower back pain was gone, and my posture is now better than ever. I highly recommend these programs to all moms! Actually to all women and I always tell my friends to practice these exercises so we can all age well.
Fernanda Silva
Fernanda Silva
June 15, 2023
What about I’m a busy mom of three school age kids and always running around. Ever since my pregnancies I have had hip and lower back pain. Some days it is extremely painful and I tried physical therapy and some programs and nothing worked. Then my OBGYN told me about Courtney Virden and the iCORE Method app. She said she uses it and recommends it to patients needing pelvic floor physical therapy and anyone postpartum, no matter how long ago she delivered. Well now that I have been doing it I know why she recommends it. My hip and back pain quickly went away once I started the programs. I don’t have very much time to exercise and the workouts are quick and so effective I will always do them. I highly recommend them to everyone!
LooLoo T.
LooLoo T.
June 10, 2023
I am so thankful for Courtney and her ICORE method. I highly recommend it for anyone dealing with pelvic floor issues and or back pain. Courtney is extremely passionate about helping others and is an expert in her field! She is the first trainer I have met that truly specializes in this area. Thank you Courtney!!! You are the best!!!
Sophie Bull
Sophie Bull
June 6, 2023
I highly recommend Courtney’s pelvic floor workout, she knows her stuff and her workouts are very specialized, and I always feel so much better after them!
Mary skinner
Mary skinner
June 4, 2023
I never knew that after two pregnancies not only would I have two beautiful baby boys but also bladder leakage and chronic lower back pain. After suffering for longer than I should have, I brought it up to my OBGYN. He started asking me some questions and then told me it sounds like I had pelvic floor dysfunction. I had never heard of it! He told me some people need surgery but he wanted me to download the iCORE Method app first to see if that would resolve my issues. I started doing the pelvic floor exercise programs and soon I noticed my back hurt less and my bladder leakage was gone. Within the next month or so I realized my back wasn't hurting. It's been several months now an both issues are gone! I am a convert now and make sure I keep doing the programs because I have never felt so good. I would give it 10 stars if I could!
Holly Gibson
Holly Gibson
June 4, 2023
I can’t say enough good things about Courtney V! I learned so much training with her. She is extremely knowledgeable and has such great energy. She helped me really focus on working my core, balance and pelvic floor. I’ve worked with many trainers and not one has taught me what she has. I just bought her online program and now I am able to workout at home whenever it fits my schedule. This program is amazing and a fraction of what I would pay to work with her in person. I highly recommend her and or her online program!!
L Bean
L Bean
June 2, 2023
I became pregnant with my third and still had some issues I had never addressed from my first two pregnancies so knew I needed to do something. A friend told me about Courtney V and the iCORE Method app. Once I saw they had a prenatal program and a resort program for after my pregnancy I knew this was just what I needed. I wanted to prepare my body and pelvic floor to have a smoother pregnancy and easier recovery. I am so glad I subscribed! I feel better this pregnancy than with my last two! I am looking forward to the resort program for after delivery! I recommend these prenatal exercises and programs to all women!
Jade Carlson
Jade Carlson
May 27, 2023
I found iCORE Method from a friend because I was complaining about my chronic back pain. She said she had an app she was using to fix some of her pelvic floor issues and she noticed her back pain had disappeared. So I downloaded and subscribed to iCORE Method right away. Since I had tried so much and nothing helped I felt desperate. Within just a few short weeks my back was feeling better than it had in years. Before I knew it I couldn’t remember the last time it hurt. I still do the workouts because I love how passionate Courtney is and how easy and effective the workouts are. Five stars ⭐️ and I recommend iCORE Method to all women!
Melissa G
Melissa G
May 26, 2023
After two pregnancies with a ton of weight gain my pelvic floor was a complete mess. I was having incontinence, constipation, lower back and groin pain, and extremely painful intercourse. I looked like I was still six months pregnant four years after I delivered. I thought there was no hope and then my new OBGYN recommended I do Courtney’s iCORE Method programs. She told me every patient of hers who has done them has had tremendous results. I felt desperate and didn’t want to keep living worried about bladder leakage and everything else. Plus I wanted a flat tummy! So I downloaded the app and started the restore program. My mind was completely blown. All of my issues began to dissipate and within a few shorts months every issue I had for the last four years was gone! Plus my diastasis recti repaired and my tummy is flatter than before I ever had kids! Every single woman should be doing these programs! I still do them and my posture is amazing and sex life is out of this world! I highly recommend! I only wish I had found this earlier!
Lisa Warren
Lisa Warren
May 26, 2023
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