Feel Strong, Confident, and Free

Pelvic Floor & Full-Body Restoration

An on-demand app to rebuild your strength, reconnect to your body, and stay strong for life.

Start Free Trial

Pelvic Floor & Whole-Body Restoration

An on-demand app to rebuild your strength, reconnect to your body, and stay strong for life.

Start Free Trial

Four women in yoga clothes, ready for pelvic floor exercises and pelvic floor pt.

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Strength That Starts From Within

Fascia-based training that rebuilds your foundation and restores lasting power.

Deep core and pelvic floor integration

Corrective posture and gait training

Science-backed programs and challenges

Nutrition and hormone support

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Lala prenatal pelvic floor

iOCORE Method Inside the app

Inside the iCORE Method App

All the tools you need to restore your body — anywhere, anytime.

Follow-along workouts for every level

Expert-led programs and challenges

Nutrition and hormone support tools

Personalized plans and guidance

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Up to 1 in 3 women have a pelvic floor disorder.
You’re not alone — and you’re not stuck.

Real Women. Real Results.

See how members rebuilt their confidence and found lasting strength.

Who iCORE Method Is For

Every stage, every story — iCORE meets you where you are.

New moms rebuilding after childbirth

Seasoned moms years later who still need support

Women navigating perimenopause or menopause

Anyone with back pain, leaks, or instability

Anyone ready to feel strong, balanced, and connected again

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Pregnancy pelvic floor

Start Feeling Strong, Confident & Free

Restore your body with guided training made for women.

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