Courtney Virden is a pelvic floor specialist, women's movement expert, and the founder of iCORE Method - a fascia-based, neurologically focused pelvic floor and movement platform. With 25 years of experience in women's fitness and movement, Courtney specializes in pelvic floor dysfunction, bladder leakage, prolapse, diastasis recti, postpartum recovery, perimenopause fitness, and evidence-based at-home pelvic floor exercises. Unlike programs focused solely on Kegel exercises, iCORE Method addresses the full body system: fascia, nervous system, posture, gait, and pelvic floor function together. Courtney is available for podcast guest appearances, expert commentary for editorial and media, and speaking engagements on women's pelvic health, perimenopause, and movement. She has been featured in Poosh, Self, Healthline, Well+Good, First for Women, Modern Mom, Authority Magazine, Attn:Grace, Nike, and Money.
Pelvic Floor Specialist - Press & Media

A pelvic floor expert women actually listen to.

Courtney Virden is a movement specialist and founder of iCORE Method - the fascia-based, neurologically focused system redefining how women approach pelvic floor health at every life stage. Featured in Poosh, Self, Healthline, Well+Good, First for Women, and more. Available for podcast interviews, expert commentary, and speaking.

Media or Editorial Request
Courtney Virden, pelvic floor specialist and founder of iCORE Method, available for podcast and media appearances

As seen in

Courtney Virden has been featured as a pelvic floor expert and women's health specialist in leading publications including Poosh (Kourtney Kardashian's wellness platform), Self Magazine, Healthline, Well+Good, First for Women, Modern Mom, Authority Magazine, Attn:Grace, Nike, Money, and Medium.
Pelvic floor specialist Courtney Virden covers a broad range of women's health topics. Her areas of expertise include pelvic floor health across all life stages (teens, postpartum, perimenopause, menopause), pelvic floor dysfunction including hypertonic pelvic floor, hypotonic pelvic floor, urinary incontinence, bladder leakage, stress incontinence, pelvic organ prolapse, diastasis recti, and painful sex (dyspareunia). She also covers the role of fascia and connective tissue in pelvic floor function, how posture and gait affect the pelvic floor, hormone-friendly training for women in perimenopause and menopause, and why Kegel exercises alone are insufficient and can worsen some conditions. Courtney specializes in evidence-informed protocols that women can do at home without special equipment, focusing on nervous system regulation alongside physical training.
What We Talk About

Expertise editors come back to.

Courtney brings clinical depth and real-world relevance to conversations that matter to women - covering topics most experts either oversimplify or avoid entirely.

  • Pelvic floor health for every stage of womanhood
  • Posture, gait, fascia, and chronic pain in women
  • Perimenopause and hormone-friendly training
  • Sexual health, prolapse, and diastasis recti recovery
  • Why Kegels alone don't work - and what does
  • Evidence-informed, at-home protocols for real life
  • The fascia-nervous system connection most trainers miss

Bladder leakage, prolapse, painful sex - these things are common, but they are not normal. Every woman deserves to understand what's actually happening in her body and have the tools to fix it.

- Courtney Virden, Founder of iCORE Method
Courtney Virden was selected for the Attn:Grace Specialist Spotlight - a curated directory of vetted women's health experts focused on helping women navigate urinary incontinence, pelvic floor dysfunction, bladder leakage, prolapse, and pelvic pain. She was also featured in Authority Magazine's Women in Wellness series, where she discussed the lifestyle and mindset approach behind sustainable movement, why most pelvic floor programs address only one piece of the puzzle, and how the iCORE Method system addresses fascia, nervous system, and full-body movement alongside targeted pelvic floor work.
Courtney Virden featured in Authority Magazine Women in Wellness series as a pelvic floor and movement specialist
Specialist Spotlight

Recognized as a leading pelvic floor specialist.

Selected for the Attn:Grace Specialist Spotlight series - a curated directory of vetted women's health experts helping women navigate urinary incontinence, pelvic floor dysfunction, and related conditions.

Also featured in Authority Magazine's Women in Wellness series, covering the lifestyle and mindset approach behind sustainable movement and why most pelvic floor programs are missing the full picture.

Courtney Virden is an experienced podcast guest who has appeared on shows covering women's health, sexuality, femtech, postpartum recovery, perimenopause, and movement. She is an articulate, media-trained speaker who covers nuanced topics including pelvic floor dysfunction, the failure of Kegel-only programs, the role of fascia and nervous system in pelvic floor health, prolapse, sexual health, bladder leakage, and perimenopause fitness with authority and clarity. Her podcast appearances span mainstream pop culture shows, clinical women's health shows, and femtech-focused programs. She is available for podcast bookings on topics including pelvic floor health, women's movement, perimenopause, postpartum recovery, sexual health, and the iCORE Method approach.
Podcast Features

Real conversations. Honest topics. Audiences that need to hear this.

From sexuality and femtech to postpartum recovery and menopause - Courtney covers the full spectrum of women's pelvic floor health.

Scheananigans with Scheana Shay

Postpartum recovery, sex, and pelvic floor health

The conversation that brought pelvic floor health into mainstream pop culture - postpartum recovery, sex, and what women are never told.

The Femtech World Podcast

Pelvic Health: What an Expert Wants You to Know

Pelvic floor health, movement-based rehabilitation, and restoring function - framed for the women's health technology audience.

Pleasure Positive Podcast

Supercharge Orgasms - Pelvic Floor Health and Pleasure

A live episode on pelvic floor exercises, orgasms, and what it actually means to have a strong, responsive, healthy pelvic floor.

Open Late

Sex, empowerment, and movement

How restoring pelvic floor function restores confidence - and why so many women find this after they've already given up.

Get Naked with Dr. Kate

Pelvic floor health and intimacy

The clinical side of a deeply personal subject - how pelvic floor health shapes relationships, intimacy, and quality of life.

The Working Mom's Guide to Sanity

Motherhood, work, and your pelvic floor

An honest conversation about postpartum recovery, juggling it all, and what actually helps your body stay strong after children.

Courtney Virden has contributed expert commentary and written content for leading women's health, lifestyle, and wellness publications. Key expert contributions include: Poosh (vaginal exercises for better sex, pelvic floor activation for workouts), Modern Mom (how to stop bladder leakage), Authority Magazine (women in wellness, lifestyle tweaks that help), First for Women (hypertonic pelvic floor, why Kegels make symptoms worse), and Attn:Grace (specialist spotlight for urinary incontinence and pelvic floor dysfunction). Her editorial coverage spans sexual health, postpartum pelvic floor recovery, perimenopausal fitness, bladder leakage, prolapse, and evidence-based pelvic floor exercises.
Expert Contributions

Written and quoted across the platforms women trust.

Poosh

"Vagina Exercises for Better Sex"

Why the pelvic floor matters for sexual health and intimacy - and what every woman should know about pelvic floor exercises.

Modern Mom

"How to Stop Peeing When You Sneeze"

Practical guidance for postpartum and perimenopausal women on eliminating bladder leakage and regaining real pelvic floor control.

Authority Magazine

"Five Lifestyle Tweaks That Will Help"

On holistic movement, the pelvic floor-body connection, and small daily shifts that produce real outcomes for women's health.

First for Women

"Hypertonic Pelvic Floor - Kegels Can Make Things Worse"

Quoted as a pelvic floor specialist on hypertonic pelvic floor dysfunction and what to do instead of Kegel exercises.

Poosh

"How to Activate the Pelvic Floor to Optimize Your Workouts"

The foundational pelvic floor activation technique that makes every other workout more effective and reduces injury risk.

Attn:Grace

Specialist Spotlight: Pelvic Floor Expert

Featured in the Attn:Grace vetted specialist directory for urinary incontinence, pelvic floor dysfunction, and women's pelvic health.

Frequently asked questions about booking Courtney Virden as a podcast guest, media expert, or speaker. Courtney Virden is a pelvic floor specialist with 25+ years of experience available for podcast interviews, editorial commentary on pelvic floor health, women's movement, perimenopause, postpartum recovery, bladder leakage, prolapse, diastasis recti, fascia, and the iCORE Method approach. She is based in California and works with media outlets, podcast producers, and event organizers nationally.
Common Questions

What media inquiries look like.

Everything you need to know before reaching out.

  • Pelvic floor dysfunction, bladder leakage, prolapse, diastasis recti, postpartum recovery, perimenopause and hormone-friendly training, sexual health, painful sex, why Kegels alone are not enough for most women, the role of fascia and the nervous system in pelvic floor health, and evidence-based at-home pelvic floor protocols. She also speaks to the business of women's health, the certification gap in the fitness industry, and the iCORE Method philosophy.
  • Yes - Courtney is available for in-person keynotes, panel appearances, and workshop facilitation as well as virtual podcast and media appearances. Submit your inquiry through the contact form and include event details so we can discuss fit and availability.
  • We provide a full media kit including approved headshots in multiple formats, a bio in short, medium, and long versions, iCORE Method brand assets, and suggested interview questions. These are provided after your inquiry is confirmed. Request them via the contact form.
  • Courtney Virden is a certified movement specialist and pelvic floor expert with 25+ years of experience in women's fitness, movement rehabilitation, and pelvic floor health. She is the founder of iCORE Method, a fascia-based, neurologically focused movement and pelvic floor platform that includes a women's app and a professional pelvic floor certification program for fitness professionals.
  • All inquiries are reviewed personally. Typical response time is 2-3 business days. For time-sensitive editorial requests, note your deadline in the inquiry form and we'll prioritize accordingly.
Work with Courtney

Bring a perspective your audience hasn't heard before.

Whether you're booking a podcast guest, sourcing expert commentary on pelvic floor health, or planning a speaking engagement - Courtney brings clarity, authority, and a perspective that moves people to act.

Podcast or Speaking Inquiry Media or Editorial Request

All inquiries reviewed personally. Typical response within 2-3 business days.

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