Press & Media

Interviews, articles, and podcasts featuring iCORE Method and Courtney Virden.

Media Inquiry

Featured In

Topics Editors Ask Us About

Pelvic floor health for every stage of womanhood

Posture, gait, fascia, and pain relief

Perimenopause support and hormone-friendly training

Sexual health, prolapse, diastasis recti

Evidence-informed, at-home protocols that actually fit real life

Media Inquiry

Courtney Virden in Medium and Authority Magazine feature Women In Wellness

Interviews & Podcasts

Real conversations about women’s health, fascia, posture, hormones, and confidence.

Scheananigans with Scheana Shay
Personal stories about postpartum recovery, sex, and pelvic floor health.

Open Late
Talking about sex, empowerment, and how movement restores confidence.

The Working Mom’s Guide to Sanity
An honest chat about juggling motherhood, work, and your pelvic floor.

Get Naked with Dr. Kate
How pelvic floor health shapes intimacy and relationships.

Out Comes the Sun
Exploring the root-chakra connection and pelvic floor power.

“Restoring your pelvic floor isn’t just for those with symptoms. Every woman benefits from a pelvic floor that functions optimally — it influences strength, posture, confidence, and daily life. We all deserve optimal pelvic floor health.”
— Courtney Virden

A woman sitting with a white cover-up, holding onto one knee, looking out seductively, wondering how to have better orgasms

Articles & Expert Contributions

Courtney has written or been featured in dozens of pieces across leading platforms like Poosh, Modern Mom, and Authority Magazine.

Poosh — “Vagina Exercises for Better Sex”
Courtney explains why the pelvic floor matters for intimacy and overall wellness.

Modern Mom — “How to Stop Peeing When You Sneeze”
Practical advice for postpartum and perimenopausal women.

Authority Magazine (Women in Wellness) — “Five Lifestyle Tweaks That Will Help”
Interview on holistic movement and pelvic-floor connection.

Poosh — “How to Activate the Pelvic Floor to Optimize Your Workouts”
Short piece on engaging pelvic floor for stronger workouts.

Media Inquiry