A few of the places Courtney Virden and iCORE Method have been featured.

Discover how Courtney’s fiery passion for holistic health propelled her into creating iCORE Method and a wellness revolution. Use her 5 Tips to help you towards your wellness journey. 

Lifestyle Blog by Kourtney Kardashian

POOSH – Vagina Exercises for Better Sex

In this episode, Better Sex with Courtney Virden, Scheana and Courtney open up and share personal stories about pregnancy, motherhood, and sex. Courtney was who Scheana turned to after giving birth to help restore her pelvic floor and body and for the benefits it brings.

The importance of pre-conception care, posture, pelvic floor health, and anti-inflammatory foods. Courtney Virden shares four exercises from our iCORE Restore Programs to help get your pelvic floor ready for pregnancy for an easier pregnancy, delivery, and recovery.

Four-part series where Dr. Kate and Courtney Virden discuss how your pelvic floor can impact your mental health, relationships, pregnancy, and of course, sex. Watch as Courtney teaches Dr. Kate two of her favorite pelvic floor exercises.

How to Stop Peeing Your Pants is a must for any woman, mom or not, experiencing bladder leakage. Discover why incontinence is happening and learn what you can do about it. Courtney Virden shares four of her favorites from the iCORE Method Restore Programs.

Jessica and Courtney talk all about sex, orgasms, and empowering yourself with pelvic floor exercises. Internal orgasms and multiple orgasms are within reach for most women, so listen in on what is key.