What else is included:
- On-demand follow-along functional fascial workouts
- FREE gift: our 72-page eBook, “Your Pelvic Floor – What You Need to Know,” – includes a pelvic floor function quiz
- Twice/month live videos calls for support, questions, and more
- 28-day meal plans & recipes (including Paleo, anti-inflammatory, AIP, detox)
- Intuitive Eating 101 and nutritional guides
- All updates plus new content is added monthly!
- Private Facebook community of supportive women who will motivate, encourage, and hold you accountable throughout your journey!
- Self-Care for Moms eBook
- Birth Planning Workbook plus Effective Labor Positions & Strategies for Labor and Birth
- Postpartum Recovery, Breastfeeding Basics, The 5-5-5 Rule
- Unlimited support
The best value and accessibility to all new content within each of the programs. Get all of the tools you need today!