What else is included:

• FREE gift, our 72-page eBook, “Your Pelvic Floor – What You Need to Know”
• 28-day meal plans & recipes (including Paleo and anti-inflammatory)
• Intuitive Eating 101 and nutrition guides
• All updates plus new content added monthly!
• Online community of supportive women who will motivate, encourage, and hold you accountable throughout your journey!
• Self-Care for Moms eBook 
• Birth Planning Workbook plus Effective Labor Positions & Strategies for Labor and Birth
• Postpartum Recovery, Breastfeeding Basics, The 5-5-5 Rule

The best value and accessibility to all new content within each of the programs. Get all of the tools you need today!