What else is included:

  • On-demand follow-along functional fascial workouts
  • FREE gift: our 72-page eBook, “Your Pelvic Floor – What You Need to Know,” – includes a pelvic floor function quiz
  • Twice/month live videos calls for support, questions, and more
  • 28-day meal plans & recipes (including Paleo, anti-inflammatory, AIP, detox)
  • Intuitive Eating 101 and nutritional guides
  • All updates plus new content is added monthly!
  • Private Facebook community of supportive women who will motivate, encourage, and hold you accountable throughout your journey!
  • Self-Care for Moms eBook 
  • Birth Planning Workbook plus Effective Labor Positions & Strategies for Labor and Birth
  • Postpartum Recovery, Breastfeeding Basics, The 5-5-5 Rule
  • Unlimited support

The best value and accessibility to all new content within each of the programs. Get all of the tools you need today!

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