Contact iCORE Method - pelvic floor specialist Courtney Virden. Questions about the fascia-based pelvic floor app, women's movement certification, core and pelvic floor training programs, or membership. iCORE Method offers a science-backed approach to pelvic floor dysfunction, core weakness, prolapse support, incontinence, and perimenopause movement. Contact us for support with app access, certification enrollment, or affiliate partnership inquiries.

Courtney Virden, founder of iCORE Method, a fascia-based pelvic floor and movement specialist with 25 years of expertise

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