One membership. Real Results.

One App.
Every Tool to Restore Your Body.

Heal your pelvic floor and your whole body with guided workouts, challenges, and personalized plans

Start Free Trial

ONE MEMBERSHIP. REAL RESULTS.

Start with Your Core. Restore Your Whole Body.

Heal your pelvic floor and your whole body with guided workouts, challenges, and personalized plans

Start Free Trial

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Blond woman sitting on couch with pregnant women wearing yoga clothes talking about hormone harmony

When Your Core Breaks Down, Life Gets Harder

Pelvic floor dysfunction isn’t ‘just part of aging.’ It’s a sign your body needs reconnection — not punishment

Leaks you can’t control

Lower back pain or stiffness

Pelvic organ prolapse

A weak, unstable core

Sexual dysfunction

Pelvic pain or abdominal pressure

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28 million women in the U.S. live with pelvic floor dysfunction. The iCORE Method brings science-based, fascia-informed healing to you.

The Complete Solution You’ve Been Missing

A fascia-based system that restores strength, posture, and pelvic health — all inside one easy-to-use app

Follow-Along Workouts: Pelvic floor, posture, and full-body fascia sessions for every level

100+ Expert-Led Training Videos: Learn from movement specialists, doctors, and women’s health experts

28-Day Guided Challenges: Step-by-step plans that rebuild strength, energy, and confidence

Hormone-Balancing Nutrition Plans: Recipes and meal guides that actually support women’s bodies

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Tools for Every Stage of Womanhood

Whether you’re postpartum, perimenopausal, or simply ready to feel stronger again — iCORE Method gives you the tools to support every stage

Posture & Gait Assessments: Learn how to realign and move better from head to toe

1,100+ Pages of Health Resources & Guides: Education, anatomy, and restoration tools at your fingertips

Peri & Post-Menopausal Support: Real tools for changing hormones and long-term vitality

Pregnancy & Postpartum Support: Safe progressions for recovery and rebuilding strength

Private Community: Accountability, encouragement, and expert-led support

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Why iCORE Works When Other Programs Don’t

Not just workouts. A full path to restore how your body moves.

iCORE Method

Typical Programs

Pelvic Floor Specific

Whole Body Integration

Follow Along Workouts

Hormone Support

Sexual Health Challenge

Pelvic Floor Education

Fascia Focused

Posture Assessments

Gait Assessments

Instability Training

Diastasis Recti Programming

Downloadable Resources & Guides

App-Based Access

One Membership

included

limited

not included

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All-Access Programs You’ll Get

Every plan works together to restore your body — from pelvic floor and posture to hormones, fascia, and strength

Pelvic Floor & Core Reset: 4-Week Guided Plan | Daily Flows | Core & Pelvic Health Tools

New You Reset: 28-Day Series | Strength & Mobility Workouts | Whole-Body Integration

28-Day Hormone Reset: Hormone-Support Plan | Nutrition + Movement Tools | Cycle-Sync Guidance

Posture & Gait Reboot: Assessments & Sequencing | Daily Corrective Workouts | Alignment Training

Nutrition & Wellness Plans: 28-Day Meal Plan | Intuitive Eating Guidance | Hormone-Friendly Recipes

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What Members Are Saying

Real stories. Real relief. Short clips you can tap to play.

How iCORE Method Works

A simple path to reconnect, rebuild, and restore strength—your way

Start your free trial and choose your path.
Pick a challenge, a full guided plan, or explore à la carte workouts.

Follow your personalized plan.
session blends fascia release, strength, pelvic floor and full-body restoration.

See and feel your progress.
Track improvements in posture, energy, and confidence week by week.

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Have Questions?

What’s included in the iCORE Method membership?

You’ll get full access to all guided programs, challenges, and workouts—covering pelvic floor, posture, hormones, and whole-body strength. Everything’s organized by level so you can move at your own pace.

Do I need any equipment?

Just a yoga mat and a small exercise ball. Optional equipment like light weights, a slant board, or a Bosu Ball are suggested in certain programs, but not required.

How much time do I need?

Most sessions are 10–25 minutes. You can do one per day or mix short workouts and challenges depending on your schedule.

Is it beginner-friendly?

Yes. Every program includes modifications, guided instruction, and options for every level—even if you’re starting from zero or returning after pregnancy.

When will I notice results?

Some members feel changes after just a few sessions. Most notice clear improvements in posture, strength, and control within a few weeks. For more complex issues, it can take a little longer—but consistency makes a huge difference.

How do I get help if I have questions?

You can contact our support team anytime through the Contact Page, or connect directly with coaches and other members in our private iCORE community.

I’ve tried other pelvic floor or fitness programs. How is this different?

Most programs focus on isolated muscle work or generic core training. The iCORE Method goes deeper—combining fascia release, alignment, posture, and movement re-education for lasting results, not temporary fixes.

Can I cancel anytime?

Yes. You can manage or cancel your subscription anytime through your account—no hidden fees or commitments.

One App.Every Tool to Restore Your Body.

Start with Your Core. Restore Your Whole Body.

Featured In

When Your Core Breaks Down, Life Gets Harder

The Complete Solution You’ve Been Missing

Tools for Every Stage of Womanhood

Why iCORE Works When Other Programs Don’t

iCORE Method

Typical Programs

All-Access Programs You’ll Get

What Members Are Saying

How iCORE Method Works

Start Your Free Trial

Have Questions?

One App.
Every Tool to Restore Your Body.