Pelvic Floor & Full Body Wellness Programs

Get Ready for an Out-of-This-World Transformation! 🌟 Join our challenge with workouts, FasciaBlasting tutorials, expert Q&As, and exclusive insights from Sex Therapist Dr. Kate Balestrieri. Strengthen your pelvic floor, boost your intimate wellness, and feel more confident than ever.

Comprehensive 28-day reset to restore and balance your hormones. Includes a daily schedule, educational videos, journaling, workouts, breathwork, self-care practices, and more. Perfect for women of all ages, it addresses different life stages.

Experience a total body and life transformation with our 28-day New You Reset. This comprehensive program features a daily workout calendar with targeted pelvic floor and full-body workouts. Each day, you’ll receive actionable tasks, detailed guides, and valuable information to kick-start or reignite your wellness journey.. 

Transformative Pelvic Floor Challenge, available in both 28-day and 90-day programs. Restore your muscles and fascia with FasciaBlasting video tutorials, weekly deep dives into pelvic health, comprehensive FasciaBlasting guides, and follow-along pelvic floor workouts. Achieve optimal pelvic health and rejuvenation.