You can access everything through the iCORE Method website or the iCORE Method app, available on iOS and Google Play. The experience is designed to work best in the app - sessions are easier to navigate, your progress tracks automatically, and everything is organized by program, goal, and level. Download it, log in, and you're ready to go.

Yes. From the iCORE Method app, look for the streaming icon on any video to cast directly to your TV via Chromecast or AirPlay. No extra setup required.

Yes. In the app, tap the share icon on any guide or resource and select Print. On the website, log in, go to the Resources tab, open the category you want, then click download and print from there. You can also save files directly to your device from the same menu.

Kegels train a muscle in isolation -- contracting and releasing without any context for how that muscle actually functions in your body. The problem is your pelvic floor doesn't work in isolation. It responds to breath, pressure, load, movement, and your entire postural system.

iCORE Method trains the coordination between all of those things. You're not just squeezing a muscle. You're teaching your body how to respond automatically - the way it's supposed to. This makes iCORE Method more effective than Kegels for most women dealing with leaking, prolapse, pelvic pressure, or pelvic floor dysfunction.

Almost everything in iCORE Method is done on or with the stability ball - and that's intentional. The unstable surface sends constant sensory input to your nervous system, which triggers reflexive activation of the pelvic floor and deep core without you having to consciously engage them.

The ball also mirrors the elastic, responsive nature of healthy fascia. Your body learns to react, stabilize, and coordinate the way it would in real life - not the way it performs during a controlled floor exercise.

Fascia responds to varied tempo, direction, and load - not repetitive isolated movement. iCORE Method uses multiplanar movements (forward, lateral, rotational), varied speed from slow controlled loading to quick reactive movements, and the instability of the ball to create the stimulus healthy fascia needs.

This fascia-based training approach builds elasticity and responsiveness throughout the whole system, not just in one plane or one muscle group.

Every session is built around sensory input and reflexive response. The ball creates constant proprioceptive feedback - your nervous system is processing and adjusting the entire time. That repeated input teaches your body to self-correct, stabilize, and activate your core and pelvic floor automatically, without conscious effort.

Over time, that neurologically focused training is what changes how your body moves and feels in daily life - not just during workouts.

Yes - and this is exactly who iCORE Method was built for. PT is valuable, but most discharge happens before the body has fully integrated the work. iCORE Method picks up where PT leaves off: training the system in movement, under load, in multiple planes, with the nervous system fully engaged.

Many members come to us after pelvic floor physical therapy with the same symptoms still present and see progress they couldn't get from floor-based isolated work alone.

If you have pelvic floor dysfunction symptoms - leaking, prolapse, pelvic pain, or pressure - start with the Restore Pelvic Floor program. If you're pregnant, the prenatal and restore programs are appropriate, with more advanced work fitting earlier in pregnancy. For everyone else, choose based on your current level and goals. The app is organized by program, goal, and level to help you find the right starting point.

For the vast majority of women with prolapse or diastasis recti, consistent training is the most effective path forward - and iCORE Method is designed with that in mind. If you have prolapse, skip the Bosu jump variations and prioritize the foundational pelvic floor and stability work. If you suspect prolapse, getting an official diagnosis first is genuinely useful - it gives you a baseline to measure your progress against.

On surgery: it's sometimes necessary, and iCORE Method doesn't discourage it when it's the right call. The recommendation is to commit to 3-4 months of consistent training, 3-5 days a week, before making that decision. If surgery is eventually needed, going in stronger means faster recovery and better outcomes. Training before and after surgery matters significantly.

Yes - and this is where iCORE Method does some of its most important work. The hormone support series helps you connect the dots between what's happening hormonally and what you're feeling in your body - including getting the right testing, understanding your symptoms, and calming a nervous system that's often in overdrive.

The movement programming addresses what specifically shifts with age: balance, pelvic floor function, posture, and how the body manages load and pressure. The foot and ankle work matters especially here - balance declines significantly as we age, and walking alone doesn't improve it the way instability training and dedicated foot work does.

Members in perimenopause and postmenopause consistently report fewer and less severe symptoms, real improvements in how they move day to day, and feeling more in control of their bodies.

Yes. Every program includes modifications, guided instruction, and options for every level - including if you're starting from zero, returning after pregnancy, or coming back from an injury or surgery.

Some members feel a difference after just a few sessions. Most notice clear changes in posture, strength, and pelvic floor control within a few weeks of consistent training. For more complex or longer-standing issues it can take longer - but the key variable is consistency, not intensity.

Full access to all programs, on-demand sessions, and new content added monthly. This includes pelvic floor recovery and performance programs, full-body and posture sessions, 28-day structured programs, hormone and nutrition support, balance and foot work, and all downloadable guides and resources. Everything is organized by program, level, and goal so you can choose what your body needs each day.

No. You can follow a structured program from start to finish, use the weekly rotating schedule, or choose individual sessions from the on-demand library. All sessions range from beginner to advanced so you can adjust based on how you feel that day.

A yoga mat and stability ball are used in almost everything. A slant board and Bosu ball are used in some sessions. Light weights are optional - water bottles work fine. Equipment needs are minimal and most of it is low cost.

If you are over 5'8", use a 75 cm ball. Otherwise a 65 cm ball is the right size. The Gymnic Plus ball is recommended for its firmer elasticity, but any ball in the correct size works.

Most sessions are 10-25 minutes. Some run up to 40 minutes. For pelvic floor work specifically, 15-20 minutes, 3-5 days a week is the target - 4-5 days is ideal. More is not always better; consistency over time matters more than duration.

Many members are able to use FSA or HSA funds with a Letter of Medical Necessity from their healthcare provider. Eligibility and reimbursement depend on your individual plan - check with your provider for details.

Because this is a digital program with immediate access, we do not offer refunds. You can cancel at any time to prevent future charges - cancellation is quick and can be done directly from your account.

Yes. Cancel directly from your member dashboard on the website, or in the app under Account > Active Credits and Memberships. Your access continues through the end of your current billing period. No contracts, no hidden fees.

You can reach us through the Contact page, by email, through the private community inside the iCORE Method app, or by DM on social media. The community inside the app is the fastest way to connect with other members and get support directly.

The iCORE Method Certification is a professional training program for fitness coaches and personal trainers who want to specialize in fascia-based, neurologically focused pelvic floor and core fitness. It covers the full iCORE methodology - fascia, instability training, nervous system response, foot and ankle assessment, posture and gait analysis, and programming for women across all life stages. Upon completion, certified trainers are equipped to coach the iCORE Method with private clients, in group settings, or online.

It's designed for personal trainers, group fitness instructors, health coaches, and other movement professionals who want to add pelvic floor and core specialization to their practice. You do not need a background in pelvic floor specifically - the program teaches the full system from the ground up. A current fitness certification or professional background in movement or health is recommended.

The certification comprises three courses plus a final certification assessment - approximately 90+ lessons, 70+ videos, 15 assessments, and roughly 20 hours of total training. You'll learn the fascia model, nervous system training, instability-based programming, foot and ankle assessment, posture and gait video assessment, and how to build programming for postpartum, perimenopausal, and postmenopausal clients. Thirty coaching videos are included to support your application of the methodology.

Most pelvic floor certifications for fitness professionals focus on postpartum populations and floor-based exercise progressions. The iCORE Method Certification is built around a fascia and nervous system model - meaning you're learning why the body responds the way it does, not just which exercises to prescribe. The curriculum also includes foot and ankle assessment, posture and gait video assessment, and a full programming framework for non-pregnancy women including perimenopause and postmenopause - populations that are underserved by most existing certifications.

Yes. The certification is fully self-paced and delivered online through the iCORE Method platform. You can move through the material on your own schedule and access it from any device.

Visit the iCORE Method Certification page for full details on curriculum, pricing, and enrollment. You can enroll directly from that page.

The iCORE Method Affiliate Program is for content creators, health and fitness professionals, and others with an established audience who want to earn commission by referring people to the iCORE Method Certification. Affiliates receive a unique tracking link and earn commission on every certified enrollment that comes through their referral.

The affiliate program is designed for people with an active audience - fitness professionals, health educators, content creators, podcasters, and others who regularly reach fitness trainers or health-conscious women. This is not a general referral program. We're looking for partners whose audience is a natural fit for the iCORE Method Certification.

The Refer a Friend program is available to all active iCORE Method app members and is designed for sharing the app membership - not the certification. If you're already a member and want to refer a friend, that's the program for you. The affiliate program is separate and specifically for the certification, and is intended for people with a broader audience reach.

Submit an application through the iCORE Method Affiliate Program page. We review all applications and reach out with commission details and next steps once approved. Not every application will be accepted - we're selective about who we partner with.

Commission details are shared after your application is reviewed and approved. We keep this step intentional - it ensures we're building partnerships that are genuinely aligned, not just chasing clicks.