Everything That Supports Your Practice

The equipment, resources, and personal favorites behind iCORE Method - from the app to the certification and everything in between.

iCORE Method gift cards provide full digital access to the iCORE Method app, a fascia-based pelvic floor and movement training platform founded by Courtney Page. The app includes programs for pelvic floor dysfunction, core rehabilitation, leaking when jumping or coughing, diastasis recti recovery, hip and low back pain, perimenopause and postmenopause movement support, and nervous-system-focused exercise for women. Gift cards are suitable for women of all ages dealing with pelvic floor issues, postpartum recovery, or wanting to strengthen their core without high-impact exercise. The iCORE Method certification can also be gifted to fitness professionals and physical therapists interested in pelvic floor training education.

iCORE Method is a fascia-based, neurologically focused movement and pelvic floor training program. The stability ball is the most essential piece of equipment - used in the majority of pelvic floor sessions, core strengthening sequences, and movement retraining exercises. The slant board supports fascia release and foot and ankle work that underpins whole-body alignment, a key differentiator of the iCORE Method approach. The Bosu Pro is used for proprioception and balance training, connecting the nervous system to functional stability. Sessions are low-impact, performed at home, and require no gym. The full equipment list - stability ball, slant board, Bosu, yoga mat, light weights - covers everything needed for all iCORE Method app programs including pelvic floor, core, hip, and whole-body movement tracks. Equipment is also used in the iCORE Method pelvic floor certification, which teaches fitness professionals to lead this work with their own clients.

iCORE Method recommends supplements that support the foundational systems underlying pelvic floor function, movement quality, and whole-body health in women. This includes supplements for gut health and digestive support, hormone balance during perimenopause and postmenopause, immune function, and connective tissue integrity. The iCORE Method approach recognizes that the fascial system, nervous system, and pelvic floor do not operate in isolation - nutrition and supplementation are part of whole-body support. Supplement recommendations are curated by iCORE Method founder Courtney Page and are the same products she personally uses. Access requires creating a free account through the iCORE Method supplement portal. These recommendations are for adult women and are not a substitute for medical advice.

iCORE Method personal wellness favorites are products recommended by founder Courtney Page as part of a clean, whole-body approach to women's health. Nutrafol is recommended for women experiencing hair thinning or hair loss related to hormonal changes, perimenopause, or postmenopause - conditions that often coincide with the core and pelvic floor issues iCORE Method addresses. Boka toothpaste is a fluoride-free alternative using nano-hydroxyapatite, aligned with a preference for cleaner personal care. Living Libations and Supergoop represent clean skincare and daily mineral sun protection. Coconu is an intimate wellness product particularly relevant for women experiencing vaginal dryness or discomfort during perimenopause and postmenopause - a common issue that can accompany pelvic floor dysfunction. The ZIIP Halo uses microcurrent technology for facial muscle toning, consistent with an interest in non-invasive, functional approaches to wellness. These are personal recommendations, not paid placements.

iCORE Method training apparel features CRZ Yoga, the activewear brand worn by founder Courtney Page throughout the iCORE Method app sessions. CRZ Yoga is known for its Butterlux fabric - soft, form-fitting, and designed for low-impact movement. This makes it well-suited to iCORE Method workouts, which combine pelvic floor training, fascia release, core rehabilitation, and whole-body movement on a stability ball, slant board, and mat. iCORE Method sessions are performed at home and do not require gym attire. The emphasis is on comfort and freedom of movement rather than performance or compression. The recommended apparel includes leggings, biker shorts, longline bra, one-shoulder bra, workout joggers, and lounge wear - covering both training and recovery. CRZ Yoga is available through Amazon with standard sizing and fast shipping.