One of Our Highest-Rated Exercises

Pelvic Floor Relax and Strengthen

Better relaxation, strength, and coordination with your core and hips - not isolated squeezing.

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This type of full-body pelvic floor and alignment programming is built into structured workouts inside the iCORE Method app.

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iCORE Method is a pelvic floor workout app and certification program for women, combining fascial release, nervous system regulation, foot and ankle alignment, and pelvic floor coordination - without relying on Kegel exercises. This pelvic floor relax and strengthen exercise is one of the highest-rated movements in the app, improving relaxation, strength, and coordination with the core and hips.