Your Body Shouldn't Hold You Back.
The Fascia-Based Pelvic Floor Fix That Actually Works.
Full access to every program from day one. Feel the difference before you're ever charged.
Annual
$179
per year
Just $14.92/mo · Save $169
Start My Free Trial7 days free, then $179/year
Train for a full year for less than the cost of one private session with Courtney.
Real women. Real results.
Not paid. Not prompted. Just what happens when the method actually works.
Doctor suggested surgery for prolapse. Instead I started iCORE Method and it fixed my issues.
My doctor suggested surgery for rectocele and I had prolapse and bladder leakage. A good friend told me about iCORE Method. In such a short time my issues began to reduce and then disappeared. Instead of needing surgery my bladder leakage, prolapse, and rectocele are gone plus my balance and posture are better than ever.
Amy C.
App Review
OBGYN recommended iCORE Method. Back pain and bladder leakage both gone.
My OBGYN told me it sounded like pelvic floor dysfunction and wanted me to try iCORE Method before considering surgery. I started the pelvic floor programs and soon my back hurt less and my bladder leakage was gone. Several months now and both issues are gone. I would give it 10 stars if I could.
Holly G.
App Review
Heading into menopause after having babies. Within weeks my bladder control issues are gone.
Heading into menopause after having babies - ladies, you know the state of your pelvic floor. Don't jump. Don't run. Don't cough or sneeze. Within weeks of starting this app my bladder control issues are gone. She's exceptional.
Bonnie B.
Google Review
Nothing is falling out anymore. That feeling is completely gone.
Nothing is falling out anymore. That feeling is completely gone. I feel strong again - not fragile. After years of pain and surgeries, this was the first program that truly helped. Within a few sessions I felt stronger, taller, and more confident in my body again. It was the missing piece I didn't know I needed.
Monica S.
App Review
4 years postpartum, still leaking. Now almost nonexistent.
Four years later I still couldn't run, jump, cough, or sneeze without an accident. I've been working with her for almost a year and my previous issues are almost nonexistent. I feel so strong and confident now.
Samantha O.
App Review
My prolapsed uterus isn't hanging or irritating me anymore. The pressure walking is gone.
My prolapsed uterus isn't hanging or irritating me anymore. The pressure and discomfort I felt when walking or carrying groceries is gone now. I can move through my day without that heavy dragging feeling. I thought this was just something I had to live with. It wasn't.
Jennifer J.
App Review
A few things you might be wondering.
Your chosen plan activates automatically. You won't be charged anything during the 7-day trial. Cancel anytime before it ends and you'll never be charged. Cancel directly from your account in the app or on the website - no hoops, no phone calls.
Yes - a stability ball is used in almost every session. It is central to how iCORE Method works. A standard 55cm to 65cm exercise ball is all you need. You'll also want a yoga mat. A slant board is used in some sessions but is not required to start.
Full access to the Pelvic Floor and Core Recovery Program, all follow-along workout videos, the weekly rotating schedule, full body and posture programs, foot and ankle sessions, hormone support series, nutrition guides, and all downloadable resources. New content added every month. No upsells. Everything from day one.
Yes to both. Postpartum program is appropriate from 6 weeks with provider clearance. Women in perimenopause and postmenopause are one of the strongest responder groups - the fascia-based approach directly addresses what estrogen decline does to tissue and muscle. Every session has modifications for all levels.
Many women notice changes within 2 to 4 weeks. Most see meaningful lasting change within 6 to 12 weeks training 3 to 5 sessions per week at 15 to 20 minutes each. Women who have had symptoms for years still resolve them - how long you've had them affects speed, not outcome.