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 Full Body and Pelvic Floor Programs for Men

Middle aged man with blue sweater standing to discuss pelvic floor exercises for men.

Pelvic Floor for Men

By: Courtney Virden

In-depth video series all about a man’s pelvic floor including: what it is, function, symptoms and risk factors for pelvic floor dysfunction, and how to get optimal pelvic floor health. 

Man walking outside for men's posture correction and gait assessment.

Master Your Posture and Gait

By: Courtney Virden

The ultimate guide to assessing and improving your posture and gait. Our step-by-step manual provides you with the essential tools and actionable strategies to restore your posture, enhance your gait, and rejuvenate your entire body. 

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