Pelvic Floor Program Extra Videos

Pelvic Floor Program Extras

Including those for pregnancy.

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Diaphragmatic Breathing

How to properly breath.

Diastasis Recti – Self Check

Check yourself for diastasis recti.

FasciaBlast Your C-Section Scar

How to help your c-section scar.

FasciaBlast Your Foot

Help fix foot issues and reduce pain.

Pregnancy Modification – Wall Squat

How to do the wall squat pregnant and add on movement.

Pregnancy – Rollovers

How to adjust the rollovers to accommodate your growing belly.

Pregnancy – On Your Back

For those of you needing to adjust the exercises lying on your back.

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