Pelvic Floor Program Extras
Including those for pregnancy.Membership Home
How to properly breath.
Diastasis Recti – Self Check
Check yourself for diastasis recti.
FasciaBlast Your C-Section Scar
How to help your c-section scar.
FasciaBlast Your Foot
Help fix foot issues and reduce pain.
Pregnancy Modification – Wall Squat
How to do the wall squat pregnant and add on movement.
Pregnancy – Rollovers
How to adjust the rollovers to accommodate your growing belly.
Pregnancy – On Your Back
For those of you needing to adjust the exercises lying on your back.