Courtney Virden - Founder of iCORE Method and pelvic floor expert
Live Class

Pelvic Floor & Core
45-Minute Live In-Person Class

Taught by Courtney Virden Page Founder, iCORE Method 25+ Years of Expertise

A fascia-based, nervous system workout that works your entire body - designed to address leaks, prolapse, back pain, diastasis recti, and all pelvic floor symptoms. Safe for pregnancy.

In addition to her on-demand app, Courtney teaches a live class once a week - giving you direct access to the method in person.

45 minutes Live virtual Weekly $25 per class
Book Your Spot Secure your place in the next class.
About This Class

Not just core work.
The whole system.

This is a fascia-based, neurologically focused 45-minute session that works the entire body - not just isolated pelvic floor muscles. Every class is designed to reduce downward pressure, restore support, and create the kind of full-body integration that actually changes how you feel and function.

Format

Live In-Person Class

Bring your yoga ball and a mat.

Duration

45 Minutes

Full warm-up, work, and cooldown included.

Schedule

Weekly - Ongoing

One live class per week. Book your spot in advance.

Who It's For

All Women

Including pregnancy, postpartum, perimenopause, and beyond.

Addresses bladder leaks, urgency, and incontinence without isolated Kegels
Supports pelvic organ prolapse through whole-system movement
Targets diastasis recti with load-appropriate, progressive training
Relieves back pain and pelvic pressure through fascial release and retraining
Safe for pregnancy - movement designed to support, not strain
Grounded in 25+ years of fascia-based and neurological movement expertise
Reserve Your Spot
Weekly Live Class

Pelvic Floor & Core

$25

per class

Book Your Spot

45-minute live in-person class taught by Courtney Virden. Book your spot in the next class.

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