Become Certified
Pelvic Floor Certification

The Certification Your
Competitors Don’t Have.

Most pelvic floor certifications teach isolated exercises. This one teaches you the whole system — fascia, instability, breath, nervous system, and feet — so your clients actually stop leaking, stop hurting, and stop coming back with the same problems.

Become Certified
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The women in your sessions right now

They're Already Showing Up.
They Just Stopped Expecting Help.

1 in 3 women deals with pelvic floor dysfunction. Most of them are not in a specialist's office. They're in your class, on your schedule, moving through your programming - and quietly managing something they've been told is just part of having a female body.

1 in 3
Women affectedLeaking, prolapse, pressure, pain. Not just postpartum. Across the entire lifespan - including your busiest clients.
Over 50%
Never seek treatmentMost women adapt, stop doing things they love, and say nothing. They just quietly modify - and hope no one notices.
You
Are who they trust mostNot a stranger online. Not a doctor they see once a year. The professional who already knows their body and shows up consistently.
What it sounds like in real sessions
Personal Trainer
"Don't make me do jumping jacks - I've had three kids."
She laughs it off. You modify the exercise. The real issue never gets addressed. She keeps showing up, still leaking, still managing it alone.
Yoga & Pilates Instructors
"Some of these hip openers are uncomfortable for me. I just skip or modify them."
You assume it's tightness. It might be pelvic floor dysfunction, tight fascia, or a nervous system that's bracing. You can't help what you don't know to look for.
Group Fitness Coach
"I can't run anymore. I just walk the cardio sections now."
She's in perimenopause, the pelvic floor has weakened, and nobody has given her a real answer. So she quietly shrinks her world down to what doesn't embarrass her.
01
She's not going to a specialist. She's coming to you.
Cost, access, and time mean most women never see a pelvic floor PT. The trainer, coach, or teacher they already trust is often the most consistent body expert in their life. That's a real responsibility - and a real opportunity.
02
The pelvic floor is not an isolated problem.
It's a whole-body system.
It's neurologically driven, embedded in a fascial web running from the foot to the base of the skull. Breath, foot contact, load distribution, hip tension - all of it feeds into how the pelvic floor responds. The symptom shows up in the pelvis. The cause rarely starts there.
03
Kegels are not the answer. In many cases, they make it worse.
An already overactive or hypertonic floor doesn't need more tension. It needs release, coordination, and load. Most trainers were never taught this distinction - and neither were most certifications.
04
The right sequencing can help most of these women - without a referral.
Not every client needs a specialist. Many need someone who understands how the whole system works and can train it in the right order. That's what this method is built on - and what this certification teaches you to deliver.
iCORE Method pelvic floor certification
The gap isn't in your effort. It's in the model you were handed.
Why most training falls short

You Already Know Something
Isn't Adding Up.

You're a good trainer. A careful teacher. You cue well, you modify, you care. And still -- some clients don't get better. They plateau, they manage, they quietly stop expecting more. That's not a skill problem. It's a model problem.

What you see
The ceiling
She's done everything right for months. Still leaking when she runs.
You've taken her as far as your training allows and nothing's changing. She accepts it. You move on. But somewhere in the back of your head, you wonder if you missed something -- because you did, and it wasn't your fault. Nobody taught you what to look for.
What you do
Work around it
She mentions pressure when she lifts. You modify and move on.
You cue her to brace. You lighten the load. You tell yourself it's fine. But you're not training through the problem -- you're training around it. There's a difference, and you feel it every time it comes up. So does she.
What it costs
The clients you lose
She stops coming. Not because of you -- because she stopped believing it would change.
She doesn't leave angry. She just quietly fades. Drops to once a week. Then once a month. Then stops booking. She liked you. She just couldn't see the point of paying for progress that wasn't happening. You never had the tools to show her otherwise.
What you miss
The referrals that never come
Prolapse. Perimenopause. Postpartum core that never resolved. They ask. You hesitate.
These are the women who need someone exactly like you -- a professional they already trust, who shows up consistently, who could actually move the needle. You're not hesitating because you're incapable. You're hesitating because you've never had a complete model to work from. Yet.
The shift

This isn't a referral conversation.
It's a training conversation.

When you understand how the whole system works -- fascia, nervous system, breath, load -- you stop working around the problem and start training through it. That's what changes outcomes. And that's exactly what this certification teaches.

What changes when you have the system

You Stop Working Around It.
You Start Training Through It.

Most certifications hand you exercises. iCORE Method hands you a model -- a way of reading the body, understanding what's actually driving the symptom, and sequencing the work so your client makes real progress. That's a different kind of credential. And it shows up differently in every session.

01
You see the whole chain,
not just the symptom.
Load moves from the foot up through the hip, core, and pelvic floor. iCORE Method teaches you to read that chain -- so you stop guessing where the breakdown is and start knowing what to address first.
02
The ball does what
no isolation exercise can.
Training barefoot on an unstable surface activates the fascial system in real time, under real load. That's the mechanism behind the results. It's neurological -- and it's what separates iCORE Method outcomes from everything else on the market.
03
You finally have an answer
for the clients who ask.
Prolapse. Perimenopause. Postpartum core. Leaking that never resolved. These aren't referral-only conversations anymore. You become the trainer who can actually help -- and word travels fast when that happens.
04
It's a credential that
compounds over time.
This isn't a checkbox. It's a framework you'll use in every session, with every female client, for the rest of your career. The women who need this are already in your sessions. Now you'll know exactly what to do.
25+
Years of development
Built and refined in real sessions with real women -- not designed in a classroom.
3
Integrated systems
Fascia, nervous system, and foot-to-pelvic-floor sequencing taught as one connected method.
1 in 3
Women you already train
They're in your sessions right now. This certification means you can actually help them.

They've already stopped expecting better.
You get to be the one who proves them wrong.

Most of these women have been told this is just how it is. Their doctor shrugged. Their trainer modified and moved on. You don't have to be that trainer anymore.

Become Certified Self-paced. Start anytime.
Courtney Page demonstrating iCORE Method foot assessment technique
Program Overview

Three Courses.
One Complete System.

Most certifications teach you exercises. iCORE Method teaches you how the body actually works — and how to fix what isn't. Three progressive courses. Everything you need to start getting results on day one.

3
Courses
93
Lessons
70+
Training Videos
15
Assessments
~20hrs
Total Training
01
Foundation
Foundations of Pelvic Floor
20 Lessons 4 Assessments 3 Hours
What You'll Learn
  • Pelvic anatomy and physiology basics
  • Breath, pressure, and core relationships
  • Life stages and hormone impacts
  • Symptoms, risk factors, and screening
02
Integration
Full-Body Connection
20 Lessons 6 Assessments 3.5 Hours
What You'll Learn
  • Diastasis recti: understand and assess
  • Diaphragmatic breathing and core integration
  • Fascia links across feet, jaw, ribs, and hips
  • Lifestyle, stress, and emotional factors
03
Application
Programs and Coaching
53 Lessons 5 Assessments 14.7 Hours
What You'll Learn
  • Coach 30 key exercises with correct form
  • Spot compensations and cue real-time fixes
  • Sequence programs for all fitness levels
  • Lead complete follow-along workouts
We recommend starting the exercise videos in Course 3 on Day 1.

You don't have to wait until you finish Courses 1 and 2 to start moving. The exercise library in Course 3 is available from the moment you enroll. Learning the movements in your own body first makes you a better coach — you'll feel what correct alignment means before you try to teach it, and every rep builds the kind of intuitive understanding that no amount of reading can replicate.

Become Certified
Free Mini Training

Not Ready to Commit?
Start Here.

Before you invest in the full certification, get inside the method. This free training pulls directly from the core of what we teach -- so you can see exactly how this works and what it'll do for your clients.

In this free training you'll learn
  • How to spot pelvic floor red flags fast
  • The core-pelvic floor link explained
  • Exercises to avoid with diastasis recti -- and why
  • What diastasis recti actually is and why it matters
  • Two guided exercises with full setup, cues, and fixes
  • Common compensations and how to correct them
Free. No credit card. Instant access.
iCORE Method Pelvic Floor Certification Training
The iCORE Difference

A different kind of credential.

Most certifications teach coaching frameworks or anatomy theory. iCORE Method teaches you how the body actually works as a system - and how to change it. Here's what that means in practice.

iCORE Method
This cert 		Pre/Postnatal
Certs		 Pelvic Floor
Certs
The Method
Fascia-based, whole-body movement model
Pelvic floor as part of the full pressure system Partial Partial
Multiplanar pelvic floor and core activation training
Nervous system and proprioception training
What You Learn to Assess
Breath and diaphragm mechanics Partial Partial
Diastasis recti assessment and programming
Posture and gait assessment
Foot, ankle, and hip fascial chain assessment
What You Get to Use
Full library of exercise videos with cues, client corrections, and proper form
Full-length follow-along workouts to use with clients
Programming and sequencing templates Partial
Marketing tools and social content prompts
Who It Serves
Designed for peri/postmenopausal women Partial
Open to non-certified fitness professionals and motivated learners
Built on 25+ years of fascia and movement expertise

iCORE Method is the only certification that puts the full-body fascial system at the center of pelvic floor training - and gives you the videos, templates, and workouts to use it from day one.

Become Certified
Who This Is For

If you work with women,
this is your missing piece.

No prior licensure required. No matter your title - this is for anyone who works with women's bodies and wants to understand what's actually driving dysfunction, pain, and stalled progress.

This is for you if...
Your clients have pelvic floor issues and you don't have the tools to help.
Leaking, prolapse, pressure, pain - you refer out because you don't know what else to do. Trainers, Pilates instructors, yoga teachers: this is especially for you.
This is for you if...
Your clients are 40+ and what worked before isn't working anymore.
Perimenopause and menopause change how the body moves, recovers, and responds to training. Most certifications don't touch this. iCORE Method was built for it.
This is for you if...
You know isolated pelvic floor exercises - but they're not connected to anything.
iCORE Method teaches fascia-based, neurologically driven movement that works with the whole body as a system. Not just one muscle group in isolation.
This is for you if...
You want a specialty that sets you apart and justifies higher rates.
Pelvic floor and fascial health is one of the fastest-growing areas in women's fitness. Practitioners who can actually deliver results are in demand and can charge accordingly.
If women trust you with their bodies, they deserve a practitioner who understands this.
Become Certified
Not the right fit if
You're looking for a medical or clinical certification. iCORE Method is a movement-based professional certification. It teaches scope, assessment, and referral boundaries - but does not replace physical therapy training or internal exam competency.

Real Results

Women Who Stopped Managing It and Started Fixing It

These are members of the iCORE community. Real people. Real outcomes.

★★★★★

I've been doing these exercises for a little under two months and I've noticed a huge change in back and hip pain. Have so much more stability in my hips. Would recommend these exercises for anyone who wants to fix lower back or hip pain. Improved bladder control too.

Ardoms123
App Member
★★★★★

I absolutely love this app. As a mama who has slight DR and is a breathing expert, I appreciate how easy this app is to use. I love all the different levels and the education with it. If you have any pelvic floor concerns or want to learn more, this is the app to do it.

fashionablyours
App Member
★★★★★

I had diastasis for over 23 years and major bladder leakage despite endless Kegels. A friend told me about Courtney and the iCORE Method, and it worked for her, so I went for it. And wow did my world change. I stopped leaking, I lost weight I couldn't seem to lose, and my body feels completely different.

Verified Member
App Member
★★★★★

I had chronic low back pain and it improved immediately. I didn't realize how connected everything was until this. I feel more stable and I move through life differently now.

Sheri
App Member
★★★★★

This program is a total game changer and helped me almost immediately. It truly made a difference in my everyday life. Courtney is so knowledgeable and really helps you understand your body. I am so grateful for her.

Jaclyn Santiago
App Member
★★★★★

As a nurse for over 25 years I have developed significant pelvic floor dysfunction. I have been doing the core and pelvic floor programs for about 6 months. The results are truly incredible. iCORE Method, definitely a game changer.

Megan DeLauter
App Member
★★★★★

Trainer testimonial coming soon. This card will be replaced with a quote from a certified iCORE Method professional.

Certified Trainer
iCORE Certified
★★★★★

Trainer testimonial coming soon. This card will be replaced with a quote from a certified iCORE Method professional.

Certified Trainer
iCORE Certified
★★★★★

Video testimonial coming soon. Replace this card with a pull quote from one of your video testimonials.

Member Video Quote
Video Testimonial

More results shared daily in our community. Placeholder cards will be replaced with trainer and video testimonials as they come in.

Investment

One Price. Every Tool You Need.
Start When You're Ready.

The full certification - 3 courses, 93 lessons, 70+ training videos, 15 assessments, programming templates, and business tools -for a single one-time investment. Pay in full or spread it out with 0% APR options at checkout.

Everything included

What you get for
one investment

3 Full Courses
Foundations, Full-Body Connection, and Programs & Coaching - 93 lessons total
70+ Training Videos
Exercise demos, cuing and correction clips, follow-along workouts, posture and gait walkthroughs
15 Assessments + Final Exam
Module check-ins throughout, plus a final online exam to earn your certification
Programming Templates
Sequencing templates for all levels, coaching scripts, and done-for-you social content to launch your specialty
12 Months Access + 2-Year Cert
Self-paced. Start anytime. Certification valid for 2 years with easy recertification available.
$1,201 Save $304
$897

Pay in full or choose a plan at checkout.
0% APR available on select options.

Become Certified

No prior certifications required. Self-paced. Start the same day.

2-year certification
Secure checkout
Instant access
0% APR options
Payment plan options
Pay in Full Best Value
$897 one time
0% interest. Nothing extra. Full access starts immediately.
6-Month Plan 0% APR
$149.50 / month
0% interest - total $897.00
Affirm
Pay in 4 Interest-Free
$224.25 / 2 weeks
4 payments, 0% interest - total $897.00
Klarna Afterpay
12-Month Plan 14.99% APR
$80.96 / month
Total $971.48
Klarna Affirm
18-Month Plan 15% APR
$55.96 / month
Total $1,007.24
Klarna Affirm

*Rates shown are estimates. Approval and APR vary by provider and applicant. 0% APR options available on qualifying plans. Checking eligibility does not affect your credit score.

Get Certified

Your clients deserve more than just Kegels.

You already know something is missing. The women you work with are doing everything right and still leaking, still hurting, still stuck. This certification gives you the framework, the tools, and the confidence to actually change that. Not a course you forget. A method you use every single day.

Become Certified Watch the Free Training First

Payment plans available through Klarna, Afterpay, and Affirm. One year of access from enrollment.

Before You Enroll

Questions? We Have Answers.

The Method & Curriculum

It's fascia-informed, dynamic training -- not isolated contractions. You'll learn to assess and retrain the whole pressure system (diaphragm, core, pelvic floor) in context with breath, posture, gait, hips, and feet, then progress clients from awareness to integration to loaded, functional movement. We layer in trauma-aware coaching, clear referral boundaries, and ready-to-use programs and templates so you can implement fast.

3 courses, 70+ training videos, and 15+ assessments covering: anatomy and physiology of the pelvic floor and core pressure system, fascia connections across the feet, hips, ribs, jaw, and breath, diastasis recti understanding and assessment, posture and gait with compensation and cue libraries, programming templates and sequencing for all levels, follow-along workouts and coaching scripts, trauma-aware and nervous system considerations, lifestyle and emotional factors that influence outcomes, nutrition fundamentals plus bladder and bowel guides your clients will actually use, downloads, quizzes, and a final online exam.

Because isolated Kegels miss the drivers. We train you to assess breath, pressure, posture, gait, hips, feet, and the fascial system so symptoms actually change. The pelvic floor needs to be trained with more than simple contractions -- and for many women, Kegels alone make things worse by overtightening muscles that are already too tight.

The curriculum is built around the female pelvic floor and pressure system. The foundational principles of fascial training, breath, posture, and load management apply broadly, but the primary focus is women's pelvic health.

Enrollment & Access

Yes. This certification is open to fitness professionals, physical therapists, and anyone who wants to go deeper into pelvic floor anatomy and fascial training. No prior specialization required. Note that scope of practice varies by region and country -- always ensure you are in compliance with your local and regional guidelines before working with clients in this area.

On average, about 20 hours to complete. Some people finish the coursework in a weekend. That said, to truly understand the exercises we strongly recommend spending time working through them in your own body -- because teaching from experience is a different thing than teaching from knowledge alone. Take the time you need.

No. Everything is self-paced and on-demand. You can move through the material on your own schedule.

You have full access for one year from enrollment.

Yes -- group pricing is available. Contact us for details.

Assessments & Certification

All assessments are online, open-note, and tied to the modules you've covered. If you miss a question, we encourage you to go back and study that material more thoroughly -- the goal is to reach 100% so you can coach from a place of real understanding, not just completion.

You receive your certificate of completion, sequenced programming templates, and business support -- including referral positioning, pricing guidance, social media content prompts, and guidance on how to stand out, get referrals, and grow your practice.

We do not offer CEUs at this time. You'll earn a certificate of completion and practical skills. Many organizations allow self-reported credit -- check with yours.

You'll coach movement, assessments, and client education within your scope. We do not teach internal exams or medical treatment -- and we show you exactly when to refer. State, regional, and country guidelines differ, so always ensure you are operating in compliance with the rules that apply in your area.

Equipment & Logistics

A mat, stability ball, and light weights. No specialized machines or internal exams.

Yes. Payment plans are available through Klarna, Afterpay, and Affirm depending on your region. Many plans offer 0% APR -- you'll apply directly through the provider at checkout.

Growing Your Business

Yes. Beyond the clinical content, you'll get social media posting ideas, business growth frameworks, guidance on how to start or expand into this specialty, how to position yourself in your market, how to stand out, and how to build referral relationships. This is a complete specialty, not just a credential to hang on your wall.

Still have questions? Reach out directly and we'll get back to you.

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