Nov 1-28 / Pelvic Floor & Sexual Health Challenge

Get Started

Benefits of Pelvic Floor Stretches, Exercises & Fascial Care

By Courtney Virden

“”women in yoga clothes after pelvic floor stretches, exercises and fascia stretching exercises

Are you struggling with pelvic floor issues like bladder leakage, pelvic pain, prolapse, or discomfort during sex? You’re not alone, and there’s a proven solution that can help you regain control over your pelvic health while also improving your sexual wellness.

The iCORE Method Pelvic Floor and Sexual Health Challenge with Courtney Virden, Ashley Black, and Dr. Kate Balestrieri is the only program that addresses pelvic floor muscles and the fascia. This connective tissue plays a crucial role in pelvic health.

Available exclusively in the iCORE Method app, this comprehensive program gives you access to on-demand, follow-along pelvic floor exercises and FasciaBlasting tutorials that target the pelvic floor and full body. It is the only full-body approach to pelvic floor health and addresses movement patterns, posture, muscles, and fascia. Don’t wait—your journey to better health and enhanced intimacy is just a click away.

 

Why You Need the Pelvic Floor and Sexual Health Challenge

Pelvic floor dysfunction affects millions of women, often leading to embarrassing and frustrating issues like incontinence, pelvic pain, or painful intercourse. The Pelvic Floor and Sexual Health Challenge is designed to address these concerns with a unique, holistic approach.

Most pelvic floor programs only focus on the muscles, but this one also addresses the fascia. Tight fascia can restrict movement, cause pain, and prevent you from fully activating your pelvic floor muscles. Through fascia stretching exercises and fascia blasting, you’ll strengthen your pelvic floor and release tightness in the fascia for complete relief. Plus, expert guidance from leading sex therapist Dr. Kate Balestrieri.

 

What’s Included in the Pelvic Floor and Sexual Health Challenge?

The iCORE Method app provides everything you need to get started. With this program, you’ll have instant access to:

On-Demand Pelvic Floor Exercises: No more guessing what exercises you need to do. Follow along with expert-led videos that are easy to incorporate into your daily routine. They are pelvic floor stretches and exercises in one.

FasciaBlasting Tutorials: Learn how to use a fascia blaster to release tension and improve blood flow, optimizing your pelvic floor function and sexual wellness. This is the perfect pelvic floor massage.

Customizable Workouts: Whether you have a hypertonic pelvic floor (too tight) or muscle weakness, these workouts are tailored to your needs.

Expert Guidance: The program is led by top professionals in pelvic floor health, fascia, and sex therapy. You’ll gain valuable insights from sought-after experts that will help you achieve lasting results.

 

Why Fascia Matters for Pelvic Health

Many women don’t realize that their pelvic floor problems might not just be muscular—they could also be fascial. The fascia is a network of connective tissue that surrounds your muscles. When fascia becomes tight or restricted, it can lead to discomfort, pain, and a hypertonic pelvic floor, which means the muscles are too tight and don’t function properly.

The iCORE Method incorporates fascia blasting and fascia stretching exercises into the programs, making it the only comprehensive solution for pelvic floor dysfunction.

If you search the web for “pelvic floor therapy near me” or “pelvic floor exercise device,” look no further; the iCORE Method app has what you need. Using the fascia blaster, a specially designed tool to release tension in the fascia, can significantly enhance the effectiveness of your pelvic floor exercises and bring relief to areas of pain and tension.

 

The Benefits of Joining the Pelvic Floor and Sexual Health Challenge

Women who complete the challenge have seen dramatic improvements in their pelvic health, sexual function, and overall well-being. By using the iCORE Method’s structured, follow-along program, you can expect to experience benefits like:

Elimination of Bladder Leaks: No more worrying about sneezing, laughing, or exercising. Strengthen your pelvic floor muscles and fascia to regain bladder control.

Improved Sexual Wellness: Many women find that pelvic floor dysfunction interferes with their ability to enjoy intimacy fully. This program helps you reconnect with your body, enhancing pleasure and reducing pain during intercourse.

Relief from Pelvic and Lower Back Pain: Tight fascia and weak pelvic floor muscles often cause pelvic and lower back pain. The challenge combines fascia release techniques with targeted exercises to help alleviate these issues.

Better Posture and Core Strength: Strengthening your pelvic floor and addressing tight fascia improves posture and core stability, making everyday movements more manageable and comfortable.

Access to the Best Pelvic Floor Equipment: The iCORE Method app recommends the best stability ball and fascia blasting tools, ensuring you use equipment that enhances your results. There is no need for Kegel exercises that can over-tighten the pelvic muscles or worry about insurance coverage. The app is your own private pelvic floor trainer.

 

Why Choose the iCORE Method Over Other Pelvic Floor Programs?

The iCORE Method Pelvic Floor and Sexual Health Challenge is unlike any other program available. Here’s why:

Comprehensive: You won’t just work on muscle strength. The program integrates fascia blasting and stretching exercises to address both muscles and fascia, ensuring a complete solution for pelvic health. Plus, we address emotional and mental health and its role in pelvic and sexual health.

On-Demand and Accessible: Follow along with guided exercises and tutorials at your convenience. The program is accessible from anywhere, allowing you to incorporate pelvic floor therapy into your daily routine without missing a beat.

Expert Support: You’re not going through this alone. The program provides expert advice and support, helping you stay on track and get the most out of each session.

Tailored to Your Needs: Whether you’re dealing with a hypertonic pelvic floor or a low-tone pelvic floor, the program is designed to meet your specific needs. You’ll get customized workouts that address your exact issues.

Access to the Entire App: You get access to the complete library of on-demand workouts and videos plus over 1,000 pages of downloads for fitness, health, nutrition, and more.

 

Address Your Pelvic Health Now: Is Pelvic Floor Therapy Covered by Insurance?

Many women wonder whether pelvic floor therapy is covered by insurance. While it varies depending on your provider, the beauty of the iCORE Method’s program is that it’s available right at home—eliminating the need for expensive physical therapy sessions. Plus, by addressing both muscles and fascia, you’re getting a more complete treatment that could save you from needing additional interventions in the future. It’s an investment in your long-term health.

 

Ready to Transform Your Pelvic Health? Here’s How to Get Started

If you’re ready to eliminate bladder leaks, reduce pelvic pain, and improve your sexual health, the Pelvic Floor and Sexual Health Challenge by the iCORE Method is the solution you’ve been waiting for. Here’s how to start:

1. Download the iCORE Method App: Visit HERE to sign up and download the app. You’ll gain immediate access to all the materials, including videos and over 1,000 pages of guides and tutorials.

2. Follow Along with On-Demand Videos: Whether you’re a beginner or have experience with pelvic floor exercises, the easy-to-follow, expert-led videos make it simple to jump in and start making progress. Schedule your workouts in your phone’s calendar straight from the app!

3. Incorporate Fascia Blasting for Enhanced Results: Use the FasciaBlasting tutorials to unlock the power of fascia release. This will optimize your pelvic floor exercises, giving quicker, more lasting results.

4. Track Your Progress: As you move through the challenge, feel the improvements in your pelvic floor strength, reduction of pain, and enhancement in sexual wellness. Our exclusive guide enables you to track progress.

 

Your Health, Your Future: Don’t Wait to Take Control

Your pelvic floor health affects every aspect of your life—from how you move to how you enjoy intimacy. The iCORE Method’s Pelvic Floor and Sexual Health Challenge provides the complete package: strength, flexibility, and fascia release, all guided by expert instruction and available at your convenience.

Don’t let pelvic floor problems take over your life. Sign up today to feel the freedom, strength, and confidence from caring for your body correctly.

 

Free Chapter from my Ebook

 

Skip to content