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Pelvic Circles - Relax & Strengthen

Better pelvic floor relaxation, strength, and coordination - working with your core and hips, not in isolation from them.

Pelvic Circles - Relax and Strengthen - iCORE Method

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This type of full-body pelvic floor and alignment programming is built into structured workouts inside the iCORE Method app.

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No commitment required - see everything that's inside first.

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