Free Mini Training
Discover the power of fascia-based pelvic floor training.
Most pelvic floor programs miss the fascial system that coordinates the muscles. This free training shows you what that means - and why it changes everything for your clients.
Whether you work with women or you're navigating this yourself - this training was made for you.
Free. No credit card required.
Why This Is Different
This isn't like the other
pelvic floor training out there.
Most programs train the muscle and miss the system coordinating it. iCORE Method is built on three principles you won't find anywhere else - and this free training introduces all three.
Fascia coordinates the pelvic floor muscles.
The pelvic floor is a group of muscles wrapped in fascia. When that fascial system is restricted, the muscles cannot lengthen, contract, or relax properly - no matter how many exercises you give. This training explains the fascial system and why it changes everything.
The stability ball trains fascia and the nervous system together.
Training on an unstable surface sends constant proprioceptive feedback through the fascial network to the nervous system. This is the mechanism most programs completely miss. You'll see exactly how the ball works and why it produces results a mat never can.
The pelvic floor is part of a whole-body system.
The fascial web runs from your client's jaw to their feet. A restriction in the foot, hip, or jaw can drive pelvic floor symptoms. iCORE Method trains the whole chain - so you stop guessing and start knowing what to address first.
What You'll Learn
After this training,
you'll see your clients differently.
Two full exercises with complete setup, cues, and client corrections - plus the fascia and nervous system context that makes them work. This is a preview of how iCORE Method thinks about the pelvic floor.
Free. No credit card required.After this training you'll be able to
- Understand why isolated pelvic floor exercises often don't hold - and what to do instead
- Explain the fascial system to clients in a way that makes sense and builds trust
- See why the stability ball produces results a mat-based program cannot
- Coach two fascia-based pelvic floor exercises with correct form, setup, and client corrections
- Recognize compensation patterns that signal fascial restriction - not just muscle weakness
- Understand how the nervous system connects to fascial tone and pelvic floor response
- Know where this approach fits in your current practice - and where to go deeper
What Professionals Are Saying
“I’ve taken multiple pelvic floor courses and nothing clicked the way this did. The moment Courtney explained the fascial system and showed how the stability ball activates it - I finally understood why my clients weren’t getting results. This changed how I coach everything.”
Renee R.
Personal Trainer
“As a bodyworker I thought I understood fascia - but seeing it applied to pelvic floor training through the nervous system lens was completely new. The free training gave me language and exercises I could use with clients the same week. The approach is genuinely different from anything else out there.”
Claire B.
Bodyworker and Fascia Specialist
Meet Courtney
Courtney Virden is a pelvic floor and movement specialist with 25+ years of experience working with women at every stage of life. She is the founder of iCORE Method, a fascia-based, neurologically focused training platform built on the same approach she has used with private clients, athletes, and celebrities for decades.
iCORE Method exists so every woman - and every professional who works with women - can access training that actually addresses the root of pelvic floor dysfunction, not just the symptoms.
You deserve more than what isolated exercises and Kegels can give you.
So do the women you work with.
Start here. Two full exercises, the fascia and nervous system context behind them, and a completely different way of thinking about pelvic floor training - free.
Free. No credit card required.