Fascia-Based Pelvic Floor Training - Start My Free Trial - iCORE Method
Your body isn't broken.
You've just been training the wrong thing.
Your pelvic floor muscles and fascia work together as one system. Most programs only train half of it. Strength, control, and lasting results come from training both.
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Real Results
“iCORE Method taught my pelvic floor how to actually be responsive. Nothing else came close.”
Pelvic floor congestion resolved
“I stopped leaking during tennis. I’d tried everything. The fascia work is what finally did it.”
No more bladder leakage during impact
“This isn’t a program you do and move on. It’s the thing that actually fixed what years of PT couldn’t finish.”
Long-term lasting results
“I used to wake up 5x a night to pee. Now it’s 2 and I actually sleep!”
Bladder urgency resolved
“I can run my errands without searching for a restroom.”
Bladder urgency resolved
“I sleep better since I’m not trotting to the restroom all night.”
Bladder urgency resolved
“I was even told to do Kegels by medical professionals. None of it worked until this.”
Nothing worked until iCORE Method
“After years of pelvic floor treatments that didn’t work, adding iCORE Method was the game changer.”
Nothing worked until iCORE Method
“My lower back pain is gone. Like gone. I don’t remember the last time I felt it.”
Chronic pain resolved
“I finally understood that my pelvic floor was driving the pain in my hips, low back, and spine. As that improved, the pain did too.”
Chronic pain resolved
“Nothing protruding. No pressure. No back pain.”
Prolapse symptoms resolved
“I can move through my day without feeling like things are falling out.”
Prolapse symptoms resolved
“Thought this was aging. Turns out it wasn’t.”
Movement and strength restored
“I feel strong again. Not fragile.”
Strength and confidence restored
“I didn’t need my muscle relaxer this cycle.”
Pain and tension resolved
Fascia and muscles are designed to work together.
When you fix your fascia and retrain your movement, your muscles can finally do their job - and your results actually stick.
Fascia and muscle are one system.
Fascia wraps every muscle fiber including your pelvic floor. When fascia is restricted, the muscle inside it cannot lengthen, contract, or relax properly - no matter how many times you train it. iCORE Method retrains both together so the whole myofascial unit works as designed.
Stability ball training resets the fascial system.
The unstable surface sends constant feedback through your fascial network to your nervous system. This is how healthy fascia actually behaves - springy, responsive, self-correcting. You cannot replicate this on a mat. It is what makes results carry over into real life.
Whole body. Not an isolated muscle.
The fascial web runs from your jaw to your feet without interruption. iCORE Method trains the pelvic floor in coordination with your breath, core, posture, and feet - as part of the whole system. Training it in isolation is why most programs do not hold.
Built by Courtney Virden - 25+ years of fascia-based, neurologically focused pelvic floor training.
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Meet Courtney
I built iCORE Method
after fixing my own diastasis recti and pelvic floor dysfunction.
I was told the same things you were told. Do Kegels. Strengthen your core. Accept it as part of getting older. None of it worked - until I addressed the fascial system directly. I resolved my own diastasis recti and pelvic floor dysfunction with these programs. So have thousands of others.
Train the muscles and fix the fascia.
That’s when results stick.
The leaking, the tightness, the pain that never fully resolves - that’s a fascial system problem. When you address it directly, it stops. 7 days free to find out.
Start My Free Trial 7 days free. Then as low as $14.92/month. Cancel anytime.