by courtneyv | May 5, 2024 | Mom, Pelvic Floor, Wellness
Remedies for Frequent Urination – Incontinence Products By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Frequent urination can be more than just a nuisance. It can disrupt your daily...
by courtney@icoremethod.com | Jan 19, 2024 | Wellness
Dental Floss:The Dangers of Fluoride and PFAS By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Dental floss is a seemingly innocuous part of our oral hygiene routine, promoted for its ability to...
by courtney@icoremethod.com | Sep 10, 2023 | Pelvic Floor, Sex, Wellness
Kegel Trainers: Kegel Weights and the Untold Darkside By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Maintaining optimal pelvic floor health is a vital aspect of overall well-being for women....
by courtney@icoremethod.com | Aug 22, 2023 | Diastasis Recti, Mom, Pelvic Floor, Sex, Wellness
What is Pelvic Floor Therapy: A Guide By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Pelvic floor physical therapy helps improve the coordination and strength of the pelvic floor muscles and...
by courtney@icoremethod.com | Aug 20, 2023 | Diastasis Recti, Mom, Pelvic Floor, Pregnancy, Wellness
Get Started How to Get Rid of C-Section – and It Isn’t Crunches By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email What is a C-section shelf, and how do you get rid of it? You might be...
by courtney@icoremethod.com | Aug 18, 2023 | Fitness, Wellness
How to Get More Energy with Core Exercises for Posture By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Why does exercise give you energy, and what does good posture look like? Regular exercise...
