by courtney@icoremethod.com | Sep 10, 2023 | Pelvic Floor, Sex, Wellness
Kegels, Kegel Weights & a Hypertonic Pelvic Floor By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Maintaining optimal pelvic floor health is a vital aspect of overall well-being for women....
by james.padolina@socialordeals.com | Aug 22, 2023 | Diastasis Recti, Mom, Pelvic Floor, Sex, Wellness
What is Pelvic Floor Therapy: A Guide By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Pelvic floor physical therapy helps improve the coordination and strength of the pelvic floor muscles and...
by james.padolina@socialordeals.com | Aug 20, 2023 | Diastasis Recti, Mom, Pelvic Floor, Wellness
How to Get Rid of C-Section Shelf – and It Isn’t Crunches By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email What is a C-section shelf, and how do you get rid of it? With a C-section,...
by james.padolina@socialordeals.com | Aug 19, 2023 | Pelvic Floor, Sex, Wellness
Is Having a Tight Vagina a Good Thing? By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email So many women say they want a tight vagina, but is it optimal? Do men like tight vaginas? There is so much...
by james.padolina@socialordeals.com | Aug 18, 2023 | Fitness, Wellness
How to Get More Energy with Core Exercises for Posture By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Why does exercise give you energy, and what does good posture look like? Regular exercise...
by james.padolina@socialordeals.com | Aug 13, 2023 | Pelvic Floor, Wellness
Menstrual Cramps Relief from Pelvic Floor Exercises by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp About eighty percent of all women experience menstrual cramps at some point. 20 percent...
