by courtney@icoremethod.com | Aug 10, 2023 | Fitness, Pelvic Floor, Sex
Best Hip Mobility Exercise by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Tight hips cause pain and can impact your sex life and your ability to get the orgasms you want. Lower back pain often...
by courtney@icoremethod.com | Aug 8, 2023 | Pelvic Floor, Sex
The Best Position for Vaginal Orgasms (for Most Women) by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp As a mom of two and a pelvic floor specialist, I talk to more women about sex than most....
by courtney@icoremethod.com | Aug 7, 2023 | Pelvic Floor, Sex, Wellness
What Does the Pelvic Floor Have to do With Sexual Confidence? by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Do you feel confident and sexy both inside and out of the bedroom? While some...
by courtney@icoremethod.com | Aug 6, 2023 | Sex, Wellness
Sex After Divorce or Long-Term Relationship by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp After the end of a marriage or long-term relationship, we face a whirlwind of emotions and...
by courtney@icoremethod.com | Aug 5, 2023 | Mom, Pelvic Floor, Pregnancy, Sex
Sex After Babies: How to Navigate by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Becoming a mom changes your world completely. From conception and pregnancy to delivery and postpartum, each...
by courtney@icoremethod.com | Aug 2, 2023 | Fitness, Mom, Pelvic Floor, Pregnancy, Sex
Kegel Trainers: Kegel Weights & Kegel Balls- Untold Darkside by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Kegel exercises have long been associated with women, often prescribed for...
