by courtney@icoremethod.com | Sep 10, 2023 | Pelvic Floor, Sex, Wellness
Kegels, Kegel Weights & a Hypertonic Pelvic Floor By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Maintaining optimal pelvic floor health is a vital aspect of overall well-being for women....
by james.padolina@socialordeals.com | Aug 22, 2023 | Diastasis Recti, Mom, Pelvic Floor, Sex, Wellness
What is Pelvic Floor Therapy: A Guide By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Pelvic floor physical therapy helps improve the coordination and strength of the pelvic floor muscles and...
by james.padolina@socialordeals.com | Aug 19, 2023 | Pelvic Floor, Sex, Wellness
Is Having a Tight Vagina a Good Thing? By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email So many women say they want a tight vagina, but is it optimal? Do men like tight vaginas? There is so much...
by james.padolina@socialordeals.com | Aug 12, 2023 | Pelvic Floor, Sex, Wellness
Do Vagina Tightening Exercises Lead to Better Sex? by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Exercising your vagina and strengthen your pelvic floor for better sex. Is that really a...
by james.padolina@socialordeals.com | Aug 10, 2023 | Fitness, Pelvic Floor, Sex
Hip Mobility Exercises for Women for Pain and Better Sex by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Tight hips cause pain and can impact your sex life and your ability to get the orgasms...
by james.padolina@socialordeals.com | Aug 8, 2023 | Pelvic Floor, Sex
The Best Position for Vaginal Orgasms (for Most Women) by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp As a mom of two and a pelvic floor specialist, I talk to more women about sex than most....
