by courtney@icoremethod.com | Mar 3, 2024 | Pelvic Floor, Pregnancy, Sex
Hypertonic Pelvic Floor Exercises: Why You Need Them By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp A hypertonic pelvic floor occurs in both women and men. What is a hypertonic pelvic floor,...
by courtney@icoremethod.com | Feb 29, 2024 | Pelvic Floor, Pregnancy, Sex
Vaginismus Exercises: How to Help Yourself At Home By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Vaginismus is a condition that impacts 1-17% of women worldwide. When you have vaginismus,...
by courtney@icoremethod.com | Sep 10, 2023 | Pelvic Floor, Sex, Wellness
Kegel Trainers: Kegel Weights and the Untold Darkside By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Maintaining optimal pelvic floor health is a vital aspect of overall well-being for women....
by courtney@icoremethod.com | Aug 22, 2023 | Diastasis Recti, Mom, Pelvic Floor, Sex, Wellness
What is Pelvic Floor Therapy: A Guide By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Pelvic floor physical therapy helps improve the coordination and strength of the pelvic floor muscles and...
by courtney@icoremethod.com | Aug 12, 2023 | Pelvic Floor, Pregnancy, Sex, Wellness
Vagina Tightening Exercises – Is A Tight Vagina Good or Bad? by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp So many women say they want a tight vagina, but is it optimal? Do men like...
by courtney@icoremethod.com | Aug 10, 2023 | Fitness, Pelvic Floor, Sex
Best Hip Mobility Exercise by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Tight hips cause pain and can impact your sex life and your ability to get the orgasms you want. Lower back pain often...
