by courtney@icoremethod.com | Aug 15, 2023 | Diastasis Recti, Mom, Pelvic Floor, Pregnancy
Diastasis Recti Before and After: Fix It Now by: Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Diastasis recti is a separation (partial or complete) of the rectus abdominis muscles...
by courtney@icoremethod.com | Aug 12, 2023 | Pelvic Floor, Pregnancy, Sex, Wellness
Vagina Tightening Exercises – Is A Tight Vagina Good or Bad? by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp So many women say they want a tight vagina, but is it optimal? Do men like...
by courtney@icoremethod.com | Aug 5, 2023 | Mom, Pelvic Floor, Pregnancy, Sex
Sex After Babies: How to Navigate by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Becoming a mom changes your world completely. From conception and pregnancy to delivery and postpartum, each...
by courtney@icoremethod.com | Aug 4, 2023 | Mom, Pelvic Floor, Pregnancy
Best C-Section Scar Massage & Treatment Options by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp How to Get Rid of C-Section Shelf – and It Isn’t Crunches So you might be...
by courtney@icoremethod.com | Aug 3, 2023 | Pelvic Floor, Pregnancy
How to Tell If Pelvic Floor Is Tight or Weak by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Pelvic floor exercises, often included in pelvic floor therapy, are essential for pelvic floor...
by courtney@icoremethod.com | Aug 2, 2023 | Fitness, Mom, Pelvic Floor, Pregnancy, Sex
Kegel Trainers: Kegel Weights & Kegel Balls- Untold Darkside by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Kegel exercises have long been associated with women, often prescribed for...
