by courtney@icoremethod.com | Nov 17, 2023 | Fitness, Mom, Pelvic Floor, Pregnancy
3 Exercises to Lift and Tone Flat Mom Butts By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Are you a mom struggling with a flat mom butt and wondering what happened to my butt? Do you not have...
by courtney@icoremethod.com | Aug 28, 2023 | Diastasis Recti, Fitness, Mom, Pelvic Floor, Pregnancy
Lower-Belly Pooch That Won’t Go Away? Let’s Fix It by: Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email You may have always had a pooch belly, or maybe it appeared after pregnancy....
by james.padolina@socialordeals.com | Aug 14, 2023 | Fitness, Mom, Pelvic Floor, Pregnancy
Pregnancy – 4 Prenatal Exercises and Getting Your Body Ready by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Pre-conception care can have a dramatic impact on not only your pregnancy but...
by james.padolina@socialordeals.com | Aug 5, 2023 | Mom, Pelvic Floor, Pregnancy, Sex
Sex After Babies: How to Navigate by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Becoming a mom changes your world completely. From conception and pregnancy to delivery and postpartum, each...
by james.padolina@socialordeals.com | Aug 4, 2023 | Mom, Pelvic Floor, Pregnancy
Best C-Section Scar Massage & Treatment Options by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp How to Get Rid of C-Section Shelf – and It Isn’t Crunches So you might be...
by james.padolina@socialordeals.com | Jul 27, 2023 | Mom, Pelvic Floor, Pregnancy, Sex
Pelvic Floor Health and Why It Matters By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Hundreds of millions of women worldwide experience problems stemming from their pelvic floor health....
