by courtney@icoremethod.com | Mar 3, 2024 | Pelvic Floor, Pregnancy, Sex
Hypertonic Pelvic Floor Exercises: Why You Need Them By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp A hypertonic pelvic floor occurs in both women and men. What is a hypertonic pelvic floor,...
by courtney@icoremethod.com | Feb 29, 2024 | Pelvic Floor, Pregnancy, Sex
Vaginismus Exercises: How to Help Yourself At Home By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Vaginismus is a condition that impacts 1-17% of women worldwide. When you have vaginismus,...
by courtney@icoremethod.com | Feb 9, 2024 | Fitness, Mom, Pelvic Floor, Pregnancy
Pregnancy Ball Exercises – for All Stages of Pregnancy by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Prenatal exercises help you throughout your pregnancy, and the video below is a...
by courtney@icoremethod.com | Nov 17, 2023 | Fitness, Mom, Pelvic Floor, Pregnancy
3 Exercises to Lift and Tone Flat Mom Butts By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Are you a mom struggling with a flat butt? Are you wondering what happened to my butt? Do you not...
by courtney@icoremethod.com | Aug 28, 2023 | Diastasis Recti, Fitness, Mom, Pelvic Floor, Pregnancy
Fix Your Lower-Belly Pooch by: Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email You may have always had a pooch belly, or maybe it appeared after pregnancy. Regardless of when it appeared, most...
by courtney@icoremethod.com | Aug 20, 2023 | Diastasis Recti, Mom, Pelvic Floor, Pregnancy, Wellness
Get Started How to Get Rid of C-Section – and It Isn’t Crunches By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email What is a C-section shelf, and how do you get rid of it? You might be...