by courtneyv | May 5, 2024 | Mom, Pelvic Floor, Wellness
Remedies for Frequent Urination – Incontinence Products By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Frequent urination can be more than just a nuisance. It can disrupt your daily...
by courtney@icoremethod.com | Mar 3, 2024 | Pelvic Floor, Pregnancy, Sex
Hypertonic Pelvic Floor Exercises: Why You Need Them By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp A hypertonic pelvic floor occurs in both women and men. What is a hypertonic pelvic floor,...
by courtney@icoremethod.com | Feb 29, 2024 | Pelvic Floor, Pregnancy, Sex
Vaginismus Exercises: How to Help Yourself At Home By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Vaginismus is a condition that impacts 1-17% of women worldwide. When you have vaginismus,...
by courtney@icoremethod.com | Feb 9, 2024 | Fitness, Mom, Pelvic Floor, Pregnancy
Pregnancy Ball Exercises – for All Stages of Pregnancy by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Prenatal exercises help you throughout your pregnancy, and the video below is a...
by courtney@icoremethod.com | Nov 17, 2023 | Fitness, Mom, Pelvic Floor, Pregnancy
3 Exercises to Lift and Tone Flat Mom Butts By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Are you a mom struggling with a flat butt? Are you wondering what happened to my butt? Do you not...
