by courtney@icoremethod.com | Nov 17, 2023 | Fitness, Mom, Pelvic Floor, Pregnancy
3 Exercises to Lift and Tone Flat Mom Butts By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Are you a mom struggling with a flat mom butt and wondering what happened to my butt? Do you not have...
by courtney@icoremethod.com | Nov 4, 2023 | Fitness, Pelvic Floor
5 Foot Problems Impacting Your Pelvic Floor by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp In a world where health concerns are abundant, it’s essential to recognize the...
by courtney@icoremethod.com | Sep 10, 2023 | Pelvic Floor, Sex, Wellness
Kegels, Kegel Weights & a Hypertonic Pelvic Floor By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Maintaining optimal pelvic floor health is a vital aspect of overall well-being for women....
by courtney@icoremethod.com | Aug 28, 2023 | Diastasis Recti, Fitness, Mom, Pelvic Floor, Pregnancy
Lower-Belly Pooch That Won’t Go Away? Let’s Fix It by: Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email You may have always had a pooch belly, or maybe it appeared after pregnancy....
by james.padolina@socialordeals.com | Aug 22, 2023 | Diastasis Recti, Mom, Pelvic Floor, Sex, Wellness
What is Pelvic Floor Therapy: A Guide By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Pelvic floor physical therapy helps improve the coordination and strength of the pelvic floor muscles and...
by james.padolina@socialordeals.com | Aug 20, 2023 | Diastasis Recti, Mom, Pelvic Floor, Wellness
How to Get Rid of C-Section Shelf – and It Isn’t Crunches By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email What is a C-section shelf, and how do you get rid of it? With a C-section,...
