by courtney@icoremethod.com | Aug 20, 2023 | Diastasis Recti, Mom, Pelvic Floor, Pregnancy, Wellness
Get Started How to Get Rid of C-Section – and It Isn’t Crunches By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email What is a C-section shelf, and how do you get rid of it? You might be...
by courtney@icoremethod.com | Aug 15, 2023 | Diastasis Recti, Mom, Pelvic Floor, Pregnancy
Diastasis Recti Before and After: Fix It Now by: Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Diastasis recti is a separation (partial or complete) of the rectus abdominis muscles...
by courtney@icoremethod.com | Aug 11, 2023 | Mom, Pelvic Floor, Wellness
Why Do I Pee When I Sneeze? Help Me! by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Urinary incontinence is a prevalent condition affecting approximately 50 percent of adult women, leaving...
by courtney@icoremethod.com | Aug 5, 2023 | Mom, Pelvic Floor, Pregnancy, Sex
Sex After Babies: How to Navigate by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Becoming a mom changes your world completely. From conception and pregnancy to delivery and postpartum, each...
by courtney@icoremethod.com | Aug 4, 2023 | Mom, Pelvic Floor, Pregnancy
Best C-Section Scar Massage & Treatment Options by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp How to Get Rid of C-Section Shelf – and It Isn’t Crunches So you might be...
by courtney@icoremethod.com | Aug 2, 2023 | Fitness, Mom, Pelvic Floor, Pregnancy, Sex
Kegel Trainers: Kegel Weights & Kegel Balls- Untold Darkside by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Kegel exercises have long been associated with women, often prescribed for...
