by courtneyv | May 5, 2024 | Mom, Pelvic Floor, Wellness
Remedies for Frequent Urination – Incontinence Products By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Frequent urination can be more than just a nuisance. It can disrupt your daily...
by courtneyv | Apr 10, 2024 | Fitness, Mom
The Best Women’s Leggings with Pockets and Without By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp As a pelvic floor and fitness trainer, I wear leggings almost daily and have for over...
by courtney@icoremethod.com | Feb 9, 2024 | Fitness, Mom, Pelvic Floor, Pregnancy
Pregnancy Ball Exercises – for All Stages of Pregnancy by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Prenatal exercises help you throughout your pregnancy, and the video below is a...
by courtney@icoremethod.com | Nov 17, 2023 | Fitness, Mom, Pelvic Floor, Pregnancy
3 Exercises to Lift and Tone Flat Mom Butts By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Are you a mom struggling with a flat butt? Are you wondering what happened to my butt? Do you not...
by courtney@icoremethod.com | Aug 28, 2023 | Diastasis Recti, Fitness, Mom, Pelvic Floor, Pregnancy
Fix Your Lower-Belly Pooch by: Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email You may have always had a pooch belly, or maybe it appeared after pregnancy. Regardless of when it appeared, most...
