by courtney@icoremethod.com | Nov 17, 2023 | Fitness, Mom, Pelvic Floor, Pregnancy
3 Exercises to Lift and Tone Flat Mom Butts By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Are you a mom struggling with a flat mom butt and wondering what happened to my butt? Do you not have...
by courtney@icoremethod.com | Aug 28, 2023 | Diastasis Recti, Fitness, Mom, Pelvic Floor, Pregnancy
Lower-Belly Pooch That Won’t Go Away? Let’s Fix It by: Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email You may have always had a pooch belly, or maybe it appeared after pregnancy....
by james.padolina@socialordeals.com | Aug 22, 2023 | Diastasis Recti, Mom, Pelvic Floor, Sex, Wellness
What is Pelvic Floor Therapy: A Guide By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Pelvic floor physical therapy helps improve the coordination and strength of the pelvic floor muscles and...
by james.padolina@socialordeals.com | Aug 20, 2023 | Diastasis Recti, Mom, Pelvic Floor, Wellness
How to Get Rid of C-Section Shelf – and It Isn’t Crunches By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email What is a C-section shelf, and how do you get rid of it? With a C-section,...
by james.padolina@socialordeals.com | Aug 15, 2023 | Diastasis Recti, Mom, Pelvic Floor
Diastasis Recti: What It Is and What You Can Do by: Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Diastasis recti is a separation (partial or complete) of the rectus abdominis muscles...
by james.padolina@socialordeals.com | Aug 14, 2023 | Fitness, Mom, Pelvic Floor, Pregnancy
Pregnancy – 4 Prenatal Exercises and Getting Your Body Ready by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Pre-conception care can have a dramatic impact on not only your pregnancy but...
