by courtneyv | Apr 10, 2024 | Fitness, Mom
The Best Women’s Leggings with Pockets and Without By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp As a pelvic floor and fitness trainer, I wear leggings almost daily and have for over...
by courtney@icoremethod.com | Feb 9, 2024 | Fitness, Mom, Pelvic Floor, Pregnancy
Pregnancy Ball Exercises – for All Stages of Pregnancy by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Prenatal exercises help you throughout your pregnancy, and the video below is a...
by courtney@icoremethod.com | Feb 8, 2024 | Fitness
Quick Abs Workout – Killer Ball Exercises By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email You don’t have to do crunches to get toned, sexy abs. I haven’t done them in 20...
by courtney@icoremethod.com | Nov 17, 2023 | Fitness, Mom, Pelvic Floor, Pregnancy
3 Exercises to Lift and Tone Flat Mom Butts By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Are you a mom struggling with a flat butt? Are you wondering what happened to my butt? Do you not...
by courtney@icoremethod.com | Nov 4, 2023 | Fitness, Pelvic Floor
Foot Problems & the Pelvic Floor by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp In a world where health concerns are abundant, it’s essential to recognize the intricate web...
