by courtney@icoremethod.com | Aug 28, 2023 | Diastasis Recti, Fitness, Mom, Pelvic Floor, Pregnancy
Fix Your Lower-Belly Pooch by: Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email You may have always had a pooch belly, or maybe it appeared after pregnancy. Regardless of when it appeared, most...
by courtney@icoremethod.com | Aug 22, 2023 | Diastasis Recti, Mom, Pelvic Floor, Sex, Wellness
What is Pelvic Floor Therapy: A Guide By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Pelvic floor physical therapy helps improve the coordination and strength of the pelvic floor muscles and...
by courtney@icoremethod.com | Aug 20, 2023 | Diastasis Recti, Mom, Pelvic Floor, Pregnancy, Wellness
Get Started How to Get Rid of C-Section – and It Isn’t Crunches By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email What is a C-section shelf, and how do you get rid of it? You might be...
by courtney@icoremethod.com | Aug 15, 2023 | Diastasis Recti, Mom, Pelvic Floor, Pregnancy
Diastasis Recti Before and After: Fix It Now by: Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Diastasis recti is a separation (partial or complete) of the rectus abdominis muscles...
