Stop Bladder Leaks for Good - iCORE Method Free 7-Day Trial
The Leaking Isn't Normal.
And It Isn't Permanent.
You already know something has to change. iCORE Method retrains the whole system - fascia, nervous system, pelvic floor together - so the leaking stops for good. Your first week is free.
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You've been planning
around it for years.
These aren't random inconveniences. They're patterns. And they won't improve on their own without addressing what's actually driving them.
Leaking when you sneeze or laughYou brace before it happens. You've learned to cross your legs first. You've stopped letting yourself really laugh. This shouldn't be your normal.
Leaking during workoutsJumping jacks. Running. HIIT. The trampoline with your kids. You've modified, avoided, or quit things you love because your body can't keep up with impact.
Wearing pads just in caseNot because you need them every time - but because you can't trust your body enough not to. They've become part of your daily routine.
Quietly restructuring your lifeDark colors. Strategic outfits. Avoiding long drives. Missing out on running around with your kids.Saying no to workouts. You've reorganized your life around what your bladder can and can't handle.
Here's what nobody told you
Leaking isn't a weakness problem.
It's a whole-body coordination problem.
Every leak happens because your body failed to manage pressure at that moment. That's a system problem - your fascia, your nervous system, your breath, your load chain. Not one muscle. Kegels can't fix a system. iCORE Method retrains the whole thing.
You've been managing the leaks. It's time to stop them.
Start Your Free 7-Day Trial No commitment. Cancel anytime.What your life looks like
when you stop bracing for the leak.
This is what women describe after retraining with iCORE Method. Not fewer leaks. No leaks.
You sneeze and nothing happens.
No crossing your legs first. No bracing. No checking yourself after. You sneeze. That's it. Your body handles it the way it was supposed to all along.
You laugh without calculating.
Someone makes you laugh until you cry - and you just let it happen. No hold-back. No quiet calculation of whether you're safe. Just the laugh.
You go back to the workouts you avoided.
Jumping jacks. Running. HIIT classes. The trampoline with your kids. Impact exercise without the dread beforehand or the cleanup after.
You stop buying pads.
Not stocking up just in case. Not tucking one in every bag you own. You stop needing them. Because there is no case anymore.
You stop thinking about it entirely.
Not managed leaking. No leaking. A body that works quietly in the background, the way it was designed to. You forget it was ever a problem.
Not fewer leaks.
No leaks. Your body working the way it was designed to.
iCORE Method retrains the whole system - fascia, nervous system, pressure management, feet to pelvic floor - so stopping the leak isn't something you work at. It's just what happens.
Start Your Free 7-Day Trial No commitment. Cancel anytime.Why this stops the leaking
when everything else hasn't
Three things iCORE Method does that no other bladder leak program does - and why they're the difference between managing leaks and actually stopping them.
Stability ball training retrains your nervous system to stop leaks automatically
Training on an unstable surface sends constant sensory feedback through your fascia to your nervous system. Your body learns to stabilize and coordinate reflexively - including your pelvic floor. Not just during the workout. So when you sneeze, jump, or laugh, that automatic closure response is already built in.
Every session trains your pelvic floor the way it actually functions.
Your pelvic floor works in coordination with your breath, your core, your posture, and your feet - not in isolation. Every leak is a coordination failure across that whole system. iCORE Method trains all of it together, the way it functions in real life. When the whole system learns to manage pressure, the leaking stops.
Tight fascia drives leaking.
Elastic fascia stops it.
Restricted fascia in the hips, abdomen, and low back pulls directly on the pelvic floor and contributes to leaking on impact. iCORE Method builds elastic fascial strength through multiplanar movement. When your fascia and muscles can absorb and respond to force instead of bracing against it, leaking resolves.
Built by Courtney Virden - 25+ years of fascia-based, neurologically focused pelvic floor training.
Start Your Free 7-Day Trial No commitment. Cancel anytime.Real women. No more leaking.
Not paid. Not prompted. Just what happens when the method actually works.
Doctor suggested surgery. I didn't need it.
My doctor suggested surgery for rectocele and I had prolapse and bladder leakage. A good friend told me about iCORE Method. In such a short time my issues began to reduce and then disappeared. Instead of needing surgery my bladder leakage, prolapse, and rectocele are gone plus my balance and posture are better than ever.
OBGYN recommended iCORE. Leakage and back pain both gone.
My OBGYN told me it sounded like pelvic floor dysfunction and wanted me to download the iCORE Method app first before considering surgery. I started the pelvic floor programs and soon my back hurt less and my bladder leakage was gone. Several months now - both issues are gone. I would give it 10 stars if I could!
Leaking after kids. Teenagers now. Gone.
After my babies my body had never felt the same. I had diastasis recti and bladder leakage. Their Pelvic Floor and Core Recovery Program closed that gap and my bladder leakage went away quickly. And now I understand why all of those Kegels never helped. All moms need this app!
4 years postpartum, still leaking. Now almost nonexistent.
Four years later I still couldn't run, jump, cough, or sneeze without an accident. I've been working with her for almost a year and my previous issues are almost nonexistent. I feel so strong and confident now.
Menopause destroyed my bladder control. Weeks to see a difference.
Heading into menopause after having babies - ladies, you know the state of your pelvic floor. Don't jump! Don't run! Don't cough or sneeze! Within weeks of doing her core and pelvic floor regimen I am amazed at the difference. She's exceptional!
23 years of leakage despite endless Kegels. World changed.
I had diastasis for over 23 years and major bladder leakage despite endless Kegels. A friend told me about Courtney and the iCORE Method, and wow did my world change. I stopped leaking, I lost weight I couldn't seem to lose, and my body feels completely different.
Jumped rope for 20 minutes. No leakage. Huge win.
I can now run, jump, sneeze and so much more without fear! I wish everyone knew that pelvic floor issues can be solved. Thank you Courtney.
Bladder under control. Pain gone. Things heating up in the bedroom too.
Been struggling with pelvic floor issues and have found these exercises so helpful. My bladder is under control, my pain is gone and things are heating up in the bedroom! Give it a try if you have been struggling in silence, too.
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You've read enough.
You already know.
The leaking isn't normal. It isn't permanent. And you've been living around it long enough.
Start Your Free 7-Day Trial No commitment. Cancel anytime.Questions before you start - answered.
Yes - because iCORE Method is built on a fundamentally different premise. Kegels isolate and squeeze one muscle. Leaking is a whole-body pressure management failure. You cannot fix a system problem by training one part of it in isolation.
Every iCORE Method session trains your pelvic floor in coordination with your breath, core, fascia, posture, and feet. Stability ball training sends constant sensory feedback through the fascia to the nervous system, teaching the body to coordinate reflexively. That automatic response is what stops the leaking during real life.
Many women notice changes within the first 2 to 4 weeks. Meaningful, lasting change typically develops over 6 to 12 weeks with consistent training 3 to 5 sessions per week. Women who have been leaking for years still resolve it - duration affects speed, not outcome.
Yes - a stability ball is a core part of iCORE Method. It is not optional equipment. The instability drives the neurological retraining that makes this method different. A standard exercise ball (55cm to 65cm depending on your height) is all you need.
Yes to both. The postpartum program is appropriate from 6 weeks postpartum with provider clearance. For perimenopause and menopause, the fascia-based approach directly addresses the tissue changes estrogen decline causes. Women in perimenopause and postmenopause are one of the strongest responder groups in iCORE Method.
No. Women who have been leaking for a decade or longer resolve it with iCORE Method. The nervous system retains its capacity to learn new patterns regardless of how long the old ones have been running. Duration affects how quickly you see results - not whether you will.
Still have questions? Reach out at info@icoremethod.com
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