by courtney@icoremethod.com | Mar 3, 2024 | Pelvic Floor, Pregnancy, Sex
Hypertonic Pelvic Floor Exercises: Why You Need Them By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp A hypertonic pelvic floor occurs in both women and men. What is a hypertonic pelvic floor,...
by courtney@icoremethod.com | Feb 29, 2024 | Pelvic Floor, Pregnancy, Sex
Vaginismus Exercises: How to Help Yourself At Home By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share On Whatsapp Vaginismus is a condition that impacts 1-17% of women worldwide. When you have vaginismus,...
by courtney@icoremethod.com | Feb 9, 2024 | Fitness, Mom, Pelvic Floor, Pregnancy
Pregnancy Ball Exercises – for All Stages of Pregnancy by Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Prenatal exercises help you throughout your pregnancy, and the video below is a...
by courtney@icoremethod.com | Feb 8, 2024 | Fitness
Quick Abs Workout – Killer Ball Exercises By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email You don’t have to do crunches to get toned, sexy abs. I haven’t done them in 20...
by courtney@icoremethod.com | Jan 19, 2024 | Wellness
Dental Floss:The Dangers of Fluoride and PFAS By Courtney Virden Share On Facebook Share On Twitter Share On Pinterest Share On Linkedin Share On Reddit Share Via Email Dental floss is a seemingly innocuous part of our oral hygiene routine, promoted for its ability to...